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8 Ways I Am Minimizing My Risk of Breast Cancer

May 2, 2016 by Andrea Fabry 17 Comments

8 Ways I Am Minimizing My Risk of Breast Cancer

I used to fear breast cancer. After my health crisis, I learned that I can minimize my risk by choosing a proactive lifestyle. I have been on high alert for breast cancer since entering adulthood. My mother and both grandmothers had breast cancer. After 20 years of living in fear of my genetics, I learned that… 

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Filed Under: Dental, Detox, Electromagnetic Radiation, Foodie, Gut Health, Microbes & Mold, microbes and mold, Mold, Mold and Microbes, Natural Health, Natural Living, Unseen Reality Tagged With: breast, breast cancer, cancer, chemical-free, dr. ted schettler, environmental health, glutathione, health, mold, natural, risk, toxins

Wisdom Tooth Removal Tips

March 28, 2016 by Andrea Fabry 28 Comments

Wisdom Tooth Removal Tips

Are you wondering how to get through an upcoming wisdom tooth surgery? Looking for ways to avoid post-surgery complications? Are you questioning the need for the extraction? Our Experience We’ve had several wisdom tooth surgeries in recent years. Now that we follow a more natural approach to healthcare, we have done our best to minimize… 

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Filed Under: Dental, Natural Health Tagged With: acupressure, acupuncture, arnica, bone, cavitation, cavitations, dental, Dr. Weston A. Price, himalayan, himalayan salt, ligament, oral, periodontal, post-surgery, salve, surgery, teeth, tooth, tooth extraction, wisdom, wisdom tooth

Cell Phones and Dental Health

September 15, 2015 by Andrea Fabry 5 Comments

Cell Phones and Dental Health

Is your mobile phone harming your dental health and perhaps your overall health? Is there a connection between cell phones, tooth decay, and salivary tumors? Cell Phones and Dental Health Cell phones may not be as innocent as initially hoped. Emerging scientific evidence suggests cell phones may trigger salivary tumors, brain cancer, attention deficit disorder… 

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Filed Under: Dental, Electromagnetic Radiation, Natural Health, Uncategorized, Unseen Reality Tagged With: cell, dental, health, phone, phones, radiation

The Ultimate Natural Toothbrush

July 16, 2015 by Andrea Fabry 4 Comments

The Ultimate Natural Toothbrush

Looking for a natural alternative to a conventional toothbrush? Consider the miswak – the ultimate natural toothbrush! Have you ever wondered what mankind used for dental care before the invention of plastic bristles and plastic handles? History tells us people have relied on twigs from bitter trees like olive trees or palm trees for centuries. The… 

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Filed Under: Dental, Natural Health, Uncategorized Tagged With: brushes, miswak, natural, stick, toothbrush, tree, twig

DIY Tooth Powder

July 14, 2015 by Andrea Fabry 9 Comments

DIY Tooth Powder

No need to brush your teeth with harsh chemicals and questionable ingredients. Try this simple combination of sea salt and baking soda! I have not used toothpaste for years. I oil pull regularly, rinse with myrrh and clove oils,  and use the following recipe to help keep my gums and teeth clean. The recipe is… 

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Filed Under: Dental, DIY, Natural Health, Uncategorized Tagged With: bacteria, baking soda, bentonite clay, decay, dental, Dr. Hal Huggins, non-gmo, powder, pulling, rinsing, salt, teeth, tooth, toothpaste, vitamin C, xylitol

5 Sweetener Alternatives

March 12, 2015 by Andrea Fabry 41 Comments

5 Sweetener Alternatives

Looking for healthy alternatives to sugar? Wondering which sweetener options work best for you? While raw, unpasteurized honey is by far the best option when it comes to natural sweeteners, honey still contains fructose which can be burdensome when consumed in excess. Fructose is metabolized primarily in the liver, kicking the liver into fat storage… 

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Filed Under: Dental, Desserts, Foodie, Natural Health, Uncategorized Tagged With: agave, birch, fructose, fruit, honey, inulin, lo han, monk, monk fruit, non-gmo, Organic, stevia, substitutes, sugar, sugar alcohol, sugar substitutes, sweetener, sweeteners, unrefined sugar, xylitol

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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