Acetaminophen is the most common drug ingredient in America. You’ll find it in more than 600 over-the-counter and prescription medications. Research suggests this popular analgesic may come with a price to our health. Find out what I wish I had known about Tylenol. When my kids were young, doctors prescribed Tylenol readily, encouraging us to…
The Health Benefits of Fasting
Fasting has become my number one tool when it comes to my health. While fasting can be a single event, I have found it to be more of a journey. Learn more about the health benefits of fasting! Animals intuitively know to refrain from food when they are sick. But sometimes we miss the obvious—that…
8 Ways I Am Minimizing My Risk of Breast Cancer
I used to fear breast cancer. After my health crisis, I learned that I can minimize my risk by choosing a proactive lifestyle. I have been on high alert for breast cancer since entering adulthood. My mother and both grandmothers had breast cancer. After 20 years of living in fear of my genetics, I learned that…
Is a Standing Desk For You?
Have you considered a standing desk? Wondering if a standing desk is right for you? After a year of standing while I work, I’ll never go back to sitting. Here’s why! As a blogger, I have spent countless hours sitting at a desk. After reading about the health benefits of standing desks, I decided to…
Anti-Radiation Foods
Wherever we turn, we are exposed to unnatural levels of electromagnetic radiation. Studies abound on the adverse health effects of ionizing, as well as non-ionizing radiation. The good news is there are dietary interventions that can help lessen the negative impact of these fields. The health effects of ionizing radiation in the form of gamma-rays,…
Toxic Mold Treatment Options
Are you recovering from a toxic mold exposure? Wondering about treatment options? The following is an overview designed to stimulate further research rather than suggest a particular protocol. Genetics, finances, circumstances, and individual physical needs play a role in determining the best choice. Toxic Mold Treatment Options Drug Options Cholestyramine (CSM) CSM is the most…
