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What I Wish I Had Known About Tylenol

June 24, 2016 by Andrea Fabry 19 Comments

What I Wish I Had Known About Tylenol

Acetaminophen is the most common drug ingredient in America. You’ll find it in more than 600 over-the-counter and prescription medications. Research suggests this popular analgesic may come with a price to our health. Find out what I wish I had known about Tylenol. When my kids were young, doctors prescribed Tylenol readily, encouraging us to… 

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Filed Under: Detox, Gut Health, Natural Health Tagged With: acetaminophen, APAP, autism, carcinogen, coal tar, liver, pain, paracetamol, pregnancy, toxicity, Tylenol

The Health Benefits of Fasting

May 12, 2016 by Andrea Fabry 12 Comments

The Health Benefits of Fasting

Fasting has become my number one tool when it comes to my health. While fasting can be a single event, I have found it to be more of a journey. Learn more about the health benefits of fasting! Animals intuitively know to refrain from food when they are sick. But sometimes we miss the obvious—that… 

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Filed Under: Detox, Foodie, Gut Health, Natural Health Tagged With: autophagy, Ben Franklin, cleansing, detox, fast, fasting, food, health, hippocrates, Paul Pitchford

8 Ways I Am Minimizing My Risk of Breast Cancer

May 2, 2016 by Andrea Fabry 17 Comments

8 Ways I Am Minimizing My Risk of Breast Cancer

I used to fear breast cancer. After my health crisis, I learned that I can minimize my risk by choosing a proactive lifestyle. I have been on high alert for breast cancer since entering adulthood. My mother and both grandmothers had breast cancer. After 20 years of living in fear of my genetics, I learned that… 

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Filed Under: Dental, Detox, Electromagnetic Radiation, Foodie, Gut Health, Microbes & Mold, microbes and mold, Mold, Mold and Microbes, Natural Health, Natural Living, Unseen Reality Tagged With: breast, breast cancer, cancer, chemical-free, dr. ted schettler, environmental health, glutathione, health, mold, natural, risk, toxins

Is a Standing Desk For You?

January 8, 2016 by Andrea Fabry 16 Comments

Is a Standing Desk For You?

Have you considered a standing desk? Wondering if a standing desk is right for you? After a year of standing while I work, I’ll never go back to sitting. Here’s why! As a blogger, I have spent countless hours sitting at a desk. After reading about the health benefits of standing desks, I decided to… 

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Filed Under: Detox, Electromagnetic Radiation, Natural Health, Natural Living, Uncategorized, Unseen Reality Tagged With: desk, desks, prolonged, prolonged sitting, sedentary, sitting, standing, standing desk, treadmill, treadmill desk

Anti-Radiation Foods

September 4, 2015 by Andrea Fabry 7 Comments

Anti-Radiation Foods

Wherever we turn, we are exposed to unnatural levels of electromagnetic radiation. Studies abound on the adverse health effects of ionizing, as well as non-ionizing radiation.  The good news is there are dietary interventions that can help lessen the negative impact of these fields. The health effects of ionizing radiation in the form of gamma-rays,… 

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Filed Under: Detox, Electromagnetic Radiation, Foodie, Natural Health, Recipes, Super Boosters, Uncategorized, Unseen Reality Tagged With: amla, anti-radiation, bentonite clay, chaga, clay, coconut water, fermented, indian gooseberry, iodine, kefir, miso, Natto, non-ionizing, papaya, seaweed

Toxic Mold Treatment Options

August 25, 2015 by Andrea Fabry 106 Comments

Toxic Mold Treatment Options

Are you recovering from a toxic mold exposure? Wondering about treatment options? The following is an overview designed to stimulate further research rather than suggest a particular protocol. Genetics, finances, circumstances, and individual physical needs play a role in determining the best choice. Toxic Mold Treatment Options Drug Options Cholestyramine (CSM) CSM is the most… 

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Filed Under: Detox, Microbes & Mold, microbes and mold, Mold, Mold and Microbes, Natural Health, Uncategorized, Unseen Reality Tagged With: Anti-fungal, antifungal, binding, charcoal, cholestyramine, csm, detox, exposure, health, hyperbaric, hyperbaric oxygen, mold, natural, oxygen, toxic, toxic mold

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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