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Toxic Mold and Possessions

August 8, 2015 by Andrea Fabry 9 Comments

Toxic Mold and Possessions

It has been nearly seven years since we vacated our home. We treated it like a fire and brought nothing with us. (Read our toxic mold saga here.)  It seemed like a radical move at the time. Had a toxicologist and medical doctor not advised us, we would have brought our belongings with us. After our recent… 

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Filed Under: Detox, House, Microbes & Mold, Mold, Mold and Microbes, Uncategorized, Unseen Reality Tagged With: belongings, brain, cross contamination, detox, mold, numbness, post-traumatic, rash, rashes, sensitivity, toxic mold, toxicologist, vulnerability

My Detox Routine

July 18, 2015 by Andrea Fabry 37 Comments

My Detox Routine

Since our family’s health crisis in 2008, I have learned that healing is not only a process, it is also an opportunity. Once I began to understand that detoxification is a lifelong process, I slowly integrated the following detox routine into my daily regimen. 1. Sleeping Grounded My day begins by finding the floor at… 

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Filed Under: Detox, Natural Health, slider, slider Tagged With: bentonite, clay, coffee, coffee enema, detox, detoxification, detoxing, enemas, ground, healing, health, hippocrates, natural, oil, oil pulling, probiotics, skin, sleep, sleeping, toxins

The Health Benefits of Transdermal Magnesium

June 29, 2015 by Andrea Fabry 28 Comments

The Health Benefits of Transdermal Magnesium

Magnesium is one of our most critical cellular nutrients, and yet most of us need more. Transdermal magnesium is one of the best ways to add it! According to renowned neurosurgeon Dr. Normal Shealy, M.D., Ph.D., magnesium facilitates nutrient absorption and stabilizes cell membranes. “Magnesium is the most critical mineral required for electrical stability of… 

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Filed Under: Beauty, Detox, DIY, Natural Living, slider, slider, Uncategorized Tagged With: DIY, magnesium, magnesium chloride, magnesium oil, Mg, oil, transdermal, transdermal magnesium

Lymphatic Vessels in the Brain

June 3, 2015 by Andrea Fabry Leave a Comment

Lymphatic Vessels in the Brain

The lymphatic system is a critical component of the body’s immune system, clearing it of debris and waste. Until recently it has been assumed the brain lacks lymphatic tissue. A new study challenges this assumption. In a landmark study appearing in the June edition of Nature International Journal of Science, researchers note the presence of lymphatic… 

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Filed Under: Detox, Gut Health, Microbes & Mold, Natural Health, Unseen Reality Tagged With: brain, cells, fluid, glymphatic, immune, lymph tissue, lymphatic system, lymphatic vessels, study, system, University of Virginia School of Medicine

How to Choose Your Probiotic

April 21, 2015 by Andrea Fabry 4 Comments

How to Choose Your Probiotic

Our bodies are brimming with trillions of microbes – both beneficial and harmful. The key to a healthy body is an appropriate balance of these microorganisms. High-quality probiotics can help boost the “good guys” while keeping the “bad guys” at bay. Keep these suggestions in mind when choosing your probiotic. How To Choose Your Probiotic… 

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Filed Under: Detox, Foodie, Gut Health, Microbes & Mold, microbes and mold, Mold and Microbes Tagged With: acid, allergies, antibiotics, bacteria, boulardii, campbell-mcbride, candida, coli, gut, gut health, lactic, Natasha Campbell-McBride, pathogenic, pathogens, peanut allergy, probiotics, saccharomyces, soil, strains, substances, temperature, yeast

How to Make Liposomal Vitamin C

March 2, 2015 by Andrea Fabry 210 Comments

How to Make Liposomal Vitamin C

Liposomal vitamin C is said to be more readily absorbed than conventional vitamin C tablets.  Using an ultrasonic cleaner, vodka, lecithin and vitamin C powder you can make your own! What is Liposomal? When you combine something like ascorbic acid powder with a phospholipid, a molecule is created that is similar to our cells, making… 

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Filed Under: Detox, Natural Health, Recipes, Super Boosters, Uncategorized Tagged With: ascorbic, kessler, lecithin, liposomal, liposomes, LivOn, sonication, ultrasonic, ultrasonic cleaner, vitamin, vitamin C

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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