I used to fear breast cancer. After my health crisis I learned that I can minimize my risk by choosing a proactive lifestyle. I have been on high alert for breast cancer since entering adulthood. My mother and both grandmothers had breast cancer. After 20 years of living in fear of my genetics, I learned that…
Health Benefits of Natural Light
Do you suffer from mal-illumination? The phrase, coined by light science pioneer John Ott, suggests that people are suffering from a lack of natural light much like those who are malnourished. I used to consider my sunglasses an essential part of life in Arizona. After reading Health and Light by John Ott, I consider them…
Binchotan Charcoal – What it is and how to use it
Most of us have heard of the purifying qualities of charcoal, but have you heard of Binchotan Charcoal? Binchotan charcoal hails from Japan and is derived from the Urame oak tree. Skilled artisans transform raw wood into charcoal sticks by burning oak branches at extremely high temperatures (2300°F) and then rapidly smothering the flame with dirt. This process…
How I Overcame My Fear of Fat
I used to be overweight. In 1978 I was a marathon runner who carried at least 20-30 extra pounds. After college I backpacked my way through Europe and lost the 30 pounds. I vowed never to gain it back. I decided to cut sugar completely. That was a good decision. However thanks to prevailing misconceptions…
Chlorinated Paraffins in Hand Blenders
As much as possible I try to avoid chemicals in my food. I buy organic, veer away from GMOs (Genetically Modified Organisms), and try to avoid plastic packaging. I never considered my stick blender as a possible source of chemical exposure until now. A study released October 23, 2014 suggests that some hand blenders leak…
10 Ways to Detox Your Home
What can we do to make our home a safe refuge? How can we ensure access to clean air and clean water? 10 Ways to Detox Your Home 1. Become aware. Don’t be afraid of information. While it can be overwhelming, knowledge is empowering. Dr. J. H. Tilden said, “Knowledge is power. Knowledge of how…
