The following timeline details my 25-year-old daughter’s health journey. She was diagnosed with an eating disorder in 2006 at the age of 16. While there are many factors that go into disordered eating patterns, I have learned there is more than meets the eye when it comes to cause and effect. Thanks to Dr. Natasha…
Detox Rashes
I had no idea our rashes that developed while living in our toxic home had any connection with our environment. Of course, the skin is an easy port of entry and exit for the body, so in retrospect it’s obvious. Since our detoxification process began, we’ve seen some incredible manifestations of inner turmoil, many of…
Four Health Books for Your Summer Reading
Looking for a good health book to read this summer? Consider these four suggestions! Four Health Books for Your Summer Reading 1. Vitamin K and the Calcium Paradox, by Kate Rheaume-Bleue, B. Sc., N. D. The author does an excellent job explaining why so many women struggle with osteoporosis as well as heart disease despite…
Chinese Herbs and Acupuncture
Chinese herbs have been a big part of our recovery process. Since acupuncture is my “go to” when a health need arises, herbs are often prescribed to move along the healing process. (See more about our recent decision regarding health care here.) Chinese herbs come in pill form, granules, and decocted versions. Herbs in general also…
Continuous Brew Kombucha
Whether it’s batch brewing or continuous brewing I love the process of making kombucha. Batch brewing involves a SCOBY, a starter and sweetened tea. Brew for 7-10 days or so, then strain and enjoy. With continuous brewing, there is no straining. Drink 25 -50% of the container and then refill. It’s as simple as that!…
Environmental Triggers for Breast Cancer
Did you know you can help prevent breast cancer by avoiding certain environmental triggers? A study released in May 2014 lists 17 groups of chemicals women should avoid if trying to minimize their risk of breast cancer. Published in the peer-reviewed journal Environmental Health Perspectives, the study notes that environment is a key factor, “Only…
