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10 Reasons NOT to Eat Healthier

December 27, 2015 by Andrea Fabry 2 Comments

10 Reasons NOT to Eat Healthier

Many of us are considering a dietary change, one with fewer processed, “boxed” foods. Others are contemplating going gluten-free. Perhaps chronic illness is a motivating factor. Or a child with behavioral issues. Or merely a general desire to eat healthier. All sorts of doubts creep in when we make a decision to change. Doubts that… 

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Filed Under: Foodie, Gut Health, Natural Health, Type 1 Diabetes Tagged With: diet, food, foods, GAPS, health, healthier, hippocrates, Organic, paleo, processed, Real food, sugar

How to Get Kids to Eat Healthy

October 2, 2015 by Andrea Fabry 9 Comments

How to Get Kids to Eat Healthy

Do you ever feel like you’re in a losing battle when it comes to your kids and nutrition? Would you like to instill in your child a desire for healthy eating? Our family of 11 was your classic “fast food” family until a health crisis forced us to re-evaluate our food choices. (Read our story… 

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Filed Under: By Kids for Kids, Foodie, Gut Health, Natural Health, Uncategorized Tagged With: diet, eat, family, food, health, healthy, journey, kids

How to Make Miso Soup

September 10, 2015 by Andrea Fabry 9 Comments

How to Make Miso Soup

Miso, a fermented medicinal food with a rich history, makes an ideal addition to any bone broth or soup recipe! Miso is an ancient food dating as far back as 800 BC. Miso involves a unique double fermentation process using soybeans and grains. According to the book Japanese Foods That Heal, miso offers numerous health… 

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Filed Under: Foodie, Gut Health, Main Dishes, Natural Health, Side Dishes, Uncategorized Tagged With: bone broth, bone stock, broth, fermented foods, healing, miso, radiation, soup

10 Countries Act Against Glyphosate

August 18, 2015 by Andrea Fabry 7 Comments

10 Countries Act Against Glyphosate

In March  2015, the World Health Organization declared that glyphosate, the primary active ingredient in the world’s number one herbicide, Roundup, is a “probable carcinogen”. How has the world responded? Even prior to the World Health Organization’s Group 2A classification, many countries were already on the road to eliminating the use of glyphosate. Here is… 

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Filed Under: Gut Health, Natural Health, Natural Living, Uncategorized Tagged With: ban, european, france, genetically, glyphosate, gmo, kidney, monsanto, peru, Roundup, russia

How to Make Sauerkraut

July 27, 2015 by Andrea Fabry Leave a Comment

How to Make Sauerkraut

Looking to create your own probiotic boost? Cabbage is one of the simplest foods to ferment and can be transformed into a delicious, nutritious side dish! Sauerkraut is ideal for those who are new to fermentation. The process is simple and yields a probiotic food that boosts digestion and overall health. If you’re daunted by… 

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Filed Under: Foodie, Gut Health, microbes and mold, Natural Health, Side Dishes, Uncategorized Tagged With: airlock, cabbage, container, digestion, fermentation, food, glut flora, gut health, jar, kraut, mason, microbes, probiotic, refrigerator, salt, sauerkraut

GE Food Labeling and the DARK Act

July 19, 2015 by Andrea Fabry 4 Comments

GE Food Labeling and the DARK Act

Do you believe you have the right to know what’s in your food? Do you want to know if food is genetically altered? If you answered yes to the questions above you are not alone. More than 90% of Americans believe GE (genetically engineered) foods should be labeled. The matter of GE food labeling is… 

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Filed Under: Foodie, Gut Health, Natural Health, Natural Living, Uncategorized Tagged With: DARK act, engineered, food safety, genetic, genetic modification, genetically, genetically engineered food, GMOs, labeling, legislation, modification

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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