What happens when a teenager is forced to embrace a healthy diet due to health issues or allergies? How does he or she cope when everyone around them is eating pizza, soda and cake? Erica Brahan has written an excellent resource for teens titled “A Teenager’s Perspective on Food Restrictions.” She writes from experience. Erica…
Sweet Potato and Kale Stir-Fry – By Kids For Kids
Fourteen-year-old Caleb follows a gluten-free and dairy-free diet. He enjoys creating unique stir-fry combinations like this one! Sweet Potato and Kale Stir-Fry Caleb Sweet Potato Kale Stir-fryThis is an easy way to use leftover sweet potatoes! Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 cups cooked sweet potatoes1 cup chopped kale2-3 pieces…
Gluten-free Waffles
We bought a silicone waffle mold recently, and Brandon was the first to try it out. (The mold can be found on Amazon here.) Waffles make a fun breakfast or a special “breakfast for dinner” meal! Kid-Approved Gluten-free Waffles Brandon Fabry Grain free, Sugar-free Waffles – By Kids For KidsI used silicone waffle molds, but…
Avocado Cacao Shortcake – By Kids For Kids
Colin Fabry Avocado Cacao ShortcakeI enjoy adding avocados to any recipe with almond flour. It improves texture and adds lots of healthy fat. Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsShortcake1 1/2 cup almond flour1/4 cup coconut flour2 tablespoons cacao powder1/4 teaspoon salt1/2 teaspoon baking soda3 eggsLiquid or powder stevia to tasteFrosting2-3…
Almond Flour Muffins – By Kids For Kids
Colin Fabry Almond Flour Muffins – By Kids For KidsI like the simplicity of this recipe. I enjoy this for breakfast or dessert. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup almond flour*2-3 eggs (depends on size)A little less than a tablespoon of honey (or stevia, xylitol to taste)1/4 teaspoon baking…
Cacao Blueberry Yogurt Blast
Brandon Fabry Cacao Blueberry Yogurt Blast – By Kids For KidsI enjoy this combination for breakfast or dessert! Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup plain yogurt with live cultures1/2 cup fresh or frozen blueberries1/4 cup coconut flakesseveral slices of raw cacao paste (alternative: raw cacao nibs)liquid stevia to tasteInstructionsScoop…
