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Teens and Diet Restriction

July 29, 2014 by Andrea Fabry Leave a Comment

Teens and Diet Restriction

What happens when a teenager is forced to embrace a healthy diet due to health issues or allergies? How does he or she cope when everyone around them is eating pizza, soda and cake? Erica Brahan has written an excellent resource for teens titled “A Teenager’s Perspective on Food Restrictions.”  She writes from experience.  Erica… 

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Filed Under: By Kids for Kids, Foodie, Natural Health, Uncategorized Tagged With: diet restrictions, health journey, Real food, teens

Sweet Potato and Kale Stir-Fry – By Kids For Kids

July 1, 2014 by Andrea Fabry Leave a Comment

Sweet Potato and Kale Stir-Fry – By Kids For Kids

Fourteen-year-old Caleb follows a gluten-free and dairy-free diet. He enjoys creating unique stir-fry combinations like this one! Sweet Potato and Kale Stir-Fry Caleb Sweet Potato Kale Stir-fryThis is an easy way to use leftover sweet potatoes! Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 cups cooked sweet potatoes1 cup chopped kale2-3 pieces… 

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Filed Under: By Kids for Kids, Foodie, Gut Health Tagged With: gluten-free, grain-free, kale, sweet potatoes

Gluten-free Waffles

June 2, 2014 by Andrea Fabry 15 Comments

Gluten-free Waffles

We bought a silicone waffle mold recently, and Brandon was the first to try it out. (The mold can be found on Amazon here.) Waffles make a fun breakfast or a special “breakfast for dinner” meal! Kid-Approved Gluten-free Waffles Brandon Fabry Grain free, Sugar-free Waffles – By Kids For KidsI used silicone waffle molds, but… 

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Filed Under: By Kids for Kids, Foodie, Main Dishes, Recipes Tagged With: coconut flour, gluten-free, grain-free meals, waffles

Avocado Cacao Shortcake – By Kids For Kids

May 23, 2014 by Andrea Fabry Leave a Comment

Avocado Cacao Shortcake – By Kids For Kids

Colin Fabry Avocado Cacao ShortcakeI enjoy adding avocados to any recipe with almond flour. It improves texture and adds lots of healthy fat. Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsShortcake1 1/2 cup almond flour1/4 cup coconut flour2 tablespoons cacao powder1/4 teaspoon salt1/2 teaspoon baking soda3 eggsLiquid or powder stevia to tasteFrosting2-3… 

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Filed Under: By Kids for Kids, Desserts, Foodie, Recipes, Uncategorized Tagged With: avocado, gluten-free, grain-free, raw cacao, shortcake

Almond Flour Muffins – By Kids For Kids

May 14, 2014 by Colin Fabry 7 Comments

Almond Flour Muffins – By Kids For Kids

Colin Fabry Almond Flour Muffins – By Kids For KidsI like the simplicity of this recipe. I enjoy this for breakfast or dessert. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup almond flour*2-3 eggs (depends on size)A little less than a tablespoon of honey (or stevia, xylitol to taste)1/4 teaspoon baking… 

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Filed Under: By Kids for Kids, Desserts, Foodie, Recipes, Snacks Tagged With: almond, almonds, bloglovin, gluten-free, gluten-free muffins, grain-free, muffins, parchment, soaked, Soaked and sprouted almonds, soaking, sprouted, sprouting, stevia, xylitol

Cacao Blueberry Yogurt Blast

May 12, 2014 by Brandon Fabry 1 Comment

Cacao Blueberry Yogurt Blast

Brandon Fabry Cacao Blueberry Yogurt Blast – By Kids For KidsI enjoy this combination for breakfast or dessert! Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup plain yogurt with live cultures1/2 cup fresh or frozen blueberries1/4 cup coconut flakesseveral slices of raw cacao paste (alternative: raw cacao nibs)liquid stevia to tasteInstructionsScoop… 

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Filed Under: By Kids for Kids, Desserts, Fermented Foods, Foodie, Recipes, Snacks Tagged With: Blueberries, cacao, coconut, fabry, kids, raw cacao, raw-organic-cacao-paste.html, yogurt

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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