Wherever we turn, we are exposed to unnatural levels of electromagnetic radiation. Studies abound on the adverse health effects of non-ionizing radiation. (The 2012 BioInitiative Report cites more than 1800 such studies.) Why not add a bit of potential protection with a daily dose of fermented papaya? While lifestyle decisions play a critical role in…
Three Ingredient Maple Coconut Butter Bites
Looking for gluten-free, sugar-free healthy snack and dessert alternatives? Try these delicious Maple Coconut Butter Bites! You can tweak this recipe however you like. Try vanilla, citrus, or chocolate flavored varieties! Add extra sweetener if desired. (See 5 Sweetener Alternatives.) Andrea Fabry Maple Coconut Butter BitesThis low-carb snack is not only delicious, it also offers…
Mrs. Fields Gluten-free Cookie Alternative
Looking for a healthier alternative to your favorite Mrs. Fields Chocolate Chip Cookie? Try 14-year-old Brandon’s version! Gluten-free Cookie Recipe Who doesn’t love the texture and taste of Mrs. Fields? This gluten-free version uses almond meal (almond flour), and a sweetener of your choice. Almond meal and almond flour are virtually the same product as…
Chocolate Flax Milk Recipe
Our 14-year-old enjoys making this simple combination for an afternoon treat! Chocolate Flax Milk Recipe Brandon Fabry Chocolate Flax Milk – By Kids For KidsI enjoy this recipe because it is simple to make and has a nice taste. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups flax milk1/2 teaspoon liquid…
Allergy-friendly Tiger Nuts – Health Food Gems
Tiger nuts are one of the best kept secrets in the health food world! What are Tiger Nuts? Tiger nuts are not nuts at all. They are tubers with high amounts of resistant starch and fat. In most countries they are treated as a weed, with the official name Cyperus esculentus, but in countries like…
Tiger Nut Pumpkin Muffins
These muffins are grain-free and sugar-free and use one of my favorite ingredients -Tiger Nut Flour! Have you heard of Tiger Nuts? They aren’t nuts at all, but rather a low-carb legume full of fiber and vitamins. Also called Earth Almonds, Tiger Nuts are perfect with those who are allergic to nuts or don’t do…
