My kids loved the book Superfudge when they were younger. Now they enjoy this creation chock full of nutrient-dense food. The ideal ingredient is cacao paste, the least processed of raw cacao products. Cacao paste is more expensive but when creating something like superfudge it can be worth it. Amazon offers a nice selection of…
Super Booster Kale Chips
This recipe is a super booster because of the addition of nori and turmeric. Nori, an edible seaweed, is an excellent source of vitamin C, fiber, protein and potassium. If you’re not a fan of the flavor, don’t worry because the taste gets lost in this flavorful blend. Turmeric is high in curcumin – a…
Green Juice with Turmeric Boost
If you enjoy juicing greens try this immune-boosting combination of turmeric, ginger and greens. I keep a turmeric bug in my refrigerator at all times, adding it to a multitude of foods and drinks – including green juices. Wondering about a turmeric bug? It’s a fermented version of turmeric similar to the ginger bug. Find…
How to Make Natto
Natto offers a unique probiotic boost to our immune system. The Japanese have consumed fermented soy for centuries and continue to this day. Is it any wonder they continue to top the list of the world’s healthiest countries? Wondering about the toxic reputation of soy? In its natural state, soy contains anti-nutrients that are toxic to…
