How and Why I Learned to Breathe: Updated Feb 2022
There is more to breathing than meets the eye. While it’s an unconscious function, and something we don’t “have” to…
Toxic Mold: You Are Not Alone
Those who have experienced ill health due to toxic mold exposure often feel isolated, and even crazy. I’m writing this…
Paleo Coffee Cake with Coffee Flour
Coffee flour is a newer flour on the market with rich opportunities for use in baking. Not only is coffee…
How I Got My Life Back After Our Toxic Mold Exposure
When we vacated our home and everything in it in 2008, I assumed life would get back to normal. (Read…
5 Myths About Toxic Mold
What is the truth about toxic mold? Can it be hazardous to our health? Why all the fear-mongering? 5 Myths…
Quinoa Salad
Quinoa is a grain-like seed, one of the few vegetarian foods that contains a complete protein (all of the essential…
Gluten-free, Grain-free Sourdough Bread
Who doesn’t love the smell and taste of fresh bread straight from the oven? Enjoy this gluten-free, grain-free sourdough bread!…
Cultured Cranberry-Orange Chutney
This simple cultured cranberry-orange chutney is an excellent way to add a fermented boost to your holiday or family gathering!…
Pets and the Environment: Toxic Mold, Chemicals and Wireless Radiation
Pet owners will do well to observe the behaviors and health of their pets as they assess the health of…
DIY Air Freshener Spray
Trying to steer clear of chemically-laden air fresheners? Try this simple DIY air freshener spray! You’ll need three simple ingredients:…
How to Avoid Triclosan
Triclosan has been banned by the U.S. Food and Drug Administration (FDA) in certain products, after years of controversy surrounding…
How to Make Bone Broth (And Where to Buy It)
Broth made from beef or poultry is a powerful, nutrient-dense food. Find out how to make bone broth and where to…
Is Bluetooth Safe?
Apple’s release of the iPhone 7 with its unique wireless headphones has brought the issue of Bluetooth to the forefront….
Natural Shaving Soap and Shaving Brush
Conventional shaving creams carry with them a host of chemicals—some of which are being called into question. Why not try…
Type 1 Diabetes and Toxic Mold
Can toxic mold cause type 1 diabetes? While potential triggers vary, research suggests that environment plays a critical role in…
Technopoly and the Loving Resistance Fighter
As one who has given up her smartphone, eliminated Wi-Fi in the home, and opted out of a smart meter,…
How To Ventilate Your Home
Do you know how to ventilate your home? How often do you open a window or sense the need for…
DIY Natural Decor – Manzanita Tree
Looking to add a bit of nature to your indoor environment? Are you interested in DIY natural decor? You’ll love…
Conversation with a Cell Tower Worker
Are cell tower workers safe while on the job? Is cell phone radiation as innocent as we are led to…
What is Building Biology?
As a certified Building Biology Advocate, I am often asked “What is Building Biology?” The answer is simple, but often…
Simple Egg-Free Paleo Almond Bread
This simple egg-free Paleo almond bread is our family’s go-to recipe for school lunches, sandwiches, and even cinnamon toast! More…
5 Ways to Recycle Old Tires
No need to toss those old bike or car tires! Consider these 5 ways to recycle old tires! Today’s post…
DIY Eco-Friendly Home Repair
Today’s post is written by a DIY dad extraordinaire. Paul Denikin began learning the ins and outs of DIY home…
Gravity-Fed Spring Water
From Flint, Michigan, to a recent Harvard University study, it’s clear that all is not as it seems when it…
Why I Replaced My Immersion Blender
When I read that chlorinated paraffins were released in some brands of immersion blenders, I began the search for a…
Coconut Flour Biscuits
These grain-free, gluten-free coconut flour biscuits go nicely with any meal. This recipe makes 4 large or 6 small biscuits….
DIY Magnesium Balm
DIY Magnesium Balm is a simple and effective way to add magnesium to your daily health regimen. Transdermal magnesium bypasses…
Simple Paleo Cookies
These simple Paleo cookies offer a delicious alternative to highly processed cookies. With this combination of grain-free flours, your family…
What You Need to Know About 5G Technology
Amidst political conventions and global and domestic violent attacks, the Federal Communications Commission (FCC) slipped something by the public in…
Reagan’s Story
I remember the first day Reagan was dizzy. November 1, 2007. October of 2007 had been spent trying to cope…
DIY Reed Diffuser
Bring the outdoors in with this simple DIY reed diffuser. Repurpose a glass mason jar, choose your favorite essential oil,…
Wi-Fi in Schools
Does Wi-Fi belong in school? What are the health risks of Wi-Fi in schools? What can concerned parents do? Wireless…
How and Why I Learned to Spend Time Outdoors
When I was growing up in the sixties in suburban Pittsburgh, most of my free time was spent outdoors. From…
What Parents Need to Know About Virtual Violence
In the wake of increasing acts of violence, the Amercian Academy of Pediatrics (AAP) has issued a new policy statement…
How to Attract Pollinators to Your Yard
Pollination is essential to life. Most of the world’s flowering plants require a pollinator. Yet our pollinator populations are in…
Screen-free Activities for Kids and Teens
Do you find yourself on a device more hours than you’d like? Are you concerned about the length of time…
Paleo Almond Flour Biscuits
Blanched almond flour is the key to the success of these Paleo almond flour biscuits. Light and fluffy, these grain-free…
Paleo Lemon Blueberry Muffins
Your family will love these Paleo lemon blueberry muffins for breakfast or an afternoon snack! Combine almond flour, butter, and…
Do Cell Phones Cause Cancer?
Do cell phones cause cancer? The question is highly debated, especially since the release of a government report. Do Cell…
How to Maintain a Sustainable Lawn
Do you feel enslaved by your lawn? Concerned about the safety of chemicals used to maintain it? Wondering if there…
What I Wish I Had Known About Tylenol
Acetaminophen is the most common drug ingredient in America. You’ll find it in more than 600 over-the-counter and prescription medications….
DIY Standing Desk
Looking to try a standing desk without a big investment? Try this DIY standing desk for less than $50! I…
How to Choose Safe Cookware
Safe cookware is foundational to a healthy kitchen. But how do I know which types are truly safe? How to…
How to Make Kimchi
Kimchi is a Korean version of sauerkraut, full of flavor and immune-boosting properties. Kimchi typically contains red pepper and napa…
Natural Sunscreen Recipe
Many sunscreen products contain potentially harmful ingredients, including oxybenzone and retinyl palmitate. Why not avoid the chemicals and ingredients and…
Do Cell Phone Safety Gadgets Work?
Do cell phone diodes, stickers, or chips work? Can I use my cell phone with peace of mind if I…
NTP Study: Cell Phones and Cancer (Part I)
The U.S. government has released a report that will undoubtedly prove to be a game-changer when it comes to the…
5 Simple DIY Personal Care Recipes
These simple DIY personal care recipes are perfect for beginners or those who have been making products for years. From…
Nanoparticles in Baby Formula
Have you heard of nanoparticles? Little is known about the long-term health effects of this man-made technology, and yet we’re putting…
The Health Benefits of Fasting
Fasting has become my number one tool when it comes to my health. While fasting can be a single event,…
Grain-Free Sourdough Pizza Crust
This gluten-free and grain-free sourdough pizza crust is sure to be a family favorite! Quinoa flour is fermented with kombucha…
Nightshade-Free Marinara Sauce
This versatile nightshade-free marinara sauce recipe can take the place of any tomato sauce. It can be used for pizza,…
8 Ways I Am Minimizing My Risk of Breast Cancer
I used to fear breast cancer. After my health crisis, I learned that I can minimize my risk by choosing…
Health Hazards of Fracking
Hydraulic fracturing, the controversial process of extracting natural gas from shale rock layers, is rapidly expanding across the country. While…
DIY Goo Gone
This affordable degreaser will get rid of those sticky adhesives so you can repurpose your glass jars. It can also…
Meet Heather – Mesothelioma Survivor
Have you heard of mesothelioma? Do you know the source for this rare cancer? Heather Von St. James has dedicated…
How to Keep Squirrels Out of Your Garden
Do squirrels enjoy your garden bounty as much as you do? Wondering how to keep your tomatoes for yourself and…
Toxic Mold in the Workplace
Toxic mold can negatively impact health at home, at school, or at work. What happens when a worker is exposed…
Grain-free Pancakes
These melt-in-your-mouth, fluffy pancakes not only taste delightful, they’re grain-free and gluten-free! Our teenage son Brandon has tried repeatedly to…
Air Quality in the Classroom
Are you a teacher, parent, or administrator? The classroom is often overlooked when it comes to indoor air quality. Join…
Wisdom Tooth Removal Tips
Are you wondering how to get through an upcoming wisdom tooth surgery? Looking for ways to avoid post-surgery complications? Are…
Symptoms of Mold Exposure
Are you wondering if you or a family member is suffering from a toxic mold exposure? Toxic mold and its…
My Natural Hair Care Routine
After a health crisis in 2008, I made a decision to switch to natural hair care. I began using products…
Pumice for Cleaning
Looking for nontoxic alternatives to harsh chemicals? Trying to steer clear of bleach and other products that emit hazardous volatile…
Guidelines for Spring Cleaning
Spring is the ideal time to do a deep cleaning, as the windows can be open without intrusion from bugs…
Looking for Safe Products?
Are you concerned about chemicals in products? Looking for companies you can trust? You’ll love the vision of MADE SAFE!…
Lessons From Our Mold Exposure
It’s been more than seven years since we vacated our home. Our mold crisis taught us a great deal, not…
Tips for a Healthier Workspace
How would you describe your workspace? Cramped and dark, or bright and relaxing? Do you feel fatigued while working at…
Toxic Mold and Possessions
When a toxic mold issue arises in a home, sometimes the contamination is extreme, requiring the occupants to vacate the…
How to Choose a Safe Bed and Bedding
Looking for nontoxic bedding solutions? Wondering which mattresses are safe? Our bed is one of our biggest furniture decisions when…
Introducing Savvy Women’s Alliance
Are you trying to live a toxic-free life? Do you find yourself overwhelmed by all the information? Are you looking…
Black Tea Wood Floor Cleaner
Looking for a simple and effective way to clean your hardwood floors? Black tea makes the ideal natural cleaner! DIY…
Why I Got Rid of My Smartphone
I recently downsized from an iPhone 5s to a simple flip TracFone. I made this decision for a variety of…
Egg-free, Grain-free Cookies
These egg-free, grain-free cookies are my go-to for any holiday treat. With a silicone mold or decorative frosting, you can…
A Tribute to Dr. Jack Thrasher
I first spoke with Dr. Jack Thrasher on a Saturday morning in October of 2008. He told me to call…
Toxic Mold and the Law
Because of the confusion surrounding the issue of toxic mold, it is difficult to obtain knowledgeable and reliable legal assistance….
Vanilla Bean Ghee
If you enjoy ghee, you’ll love this enhanced version for any cake, cookie, or sweet treat recipe! Vanilla Bean Ghee…
What You Need to Know about GE Salmon
Would you eat salmon that has been genetically modified? The FDA announced approval of the first genetically altered animal in…
Lessons From a Car Accident
My husband and daughter walked away from their accident. So did the other people involved. But the lessons learned will…
Healthy Living, Small Steps, and Big Changes
Hoping to live healthier in the coming year? I hope Peg’s story encourages you. Peg and her husband, Ron, are…
How to Find Safe Light Bulbs
Are you concerned about the safety of CFL and LED light bulbs? Wondering which choice is the best for your…
Is a Standing Desk For You?
Have you considered a standing desk? Wondering if a standing desk is right for you? After a year of standing…
Google’s Project Loon – Cell Towers in the Sky
Google Inc. has been approved to launch a nationwide experiment known as Project Loon in 2016, a balloon project aimed…
10 Reasons NOT to Eat Healthier
Many of us are considering a dietary change, one with fewer processed, “boxed” foods. Others are contemplating going gluten-free. Perhaps…
Gluten-free, Sugar-free Santa Berries
Your family will love these gluten-free Santa Berries (with dairy-free option). Combine pineapple pieces with sugar-free icing, cacao nibs and…
Dairy-free, Sugar-free Frosting
This simple dairy-free, sugar-free frosting combines coconut, palm shortening, and your favorite natural sweetener! Dairy-Free, Sugar-free Frosting Recipe This is…
Grain-free Sourdough Stuffing Recipe
This gluten-free & grain-free sourdough stuffing recipe is ideal for family gatherings – especially for those with special dietary needs!…
Health Risks of Electromagnetic Radiation
Are you assuming all is well when it comes to modern technology? Are you confused by conflicting statements regarding the…
Paleo Pumpkin Spice Bundt Cake
This grain-free, gluten-free Pumpkin Spice Bundt Cake is a crowd-pleaser for holiday gatherings and birthday celebrations! Glass Bundt Pan While…
Green Veggie Frittata
This gluten-free and grain-free dish works great for holiday gatherings, family breakfasts or quick and easy dinners! Green Veggie Frittata…
DIY Disinfecting Spray
Trying to avoid harsh chemicals? Interested in making your own household products? Try this simple DIY Disinfecting Spray! What’s Wrong…
DIY Holiday Potpourri
This holiday season, why not steer clear of artificial fragrances and try this natural simmering potpourri! Why Should I Avoid Artificial…
DIY Antibacterial or Baby Wipes
These DIY antibacterial wipes can be used on-the-go or at home! Switch the tea tree oil to lavender essential oil…
Are Tablets Safe for Your Child?
Do you let your child use an iPad instead of a cell phone with the understanding that tablets are a…
Grain-free Sourdough Cereal
Are you following a grain-free diet? Do you miss cold cereal? Try this sugar-free, Paleo, and GAPS-friendly sourdough cereal! Since…
5 Surprising Facts About Cell Phones
Do you feel like you can’t live without your cell phone? Are you wondering if mobile phones are actually safe?…
DIY Hair Gel or Hair Pomade
Looking for natural hair styling options? Trying to avoid phthalates, sodium laurel sulfate and other harsh chemicals? Try this DIY…
Historical Hazards of Radiation
What does birthmark removal have in common with John Wayne and shoe-fitting? How about glow-in-the-dark paint and treatment for ear…
How to Make Lip Balm
Choose your favorite plant oil and combine with beeswax to create your own lip balm! My preferred oils are jojoba…
Landmark Cell Tower Study
A landmark study suggests that cell tower radiation negatively impacts health. Researchers in Japan found that the health of condominium…
Five DIY Household Hacks
Trying to minimize your exposure to chemicals? Working on simplifying your life? Consider these five DIY household hacks! Five DIY…
Grain-free Devil’s Food Cake
Looking for real food desserts your family will love? Try this Gluten-free Devil’s Food Cake for any birthday or holiday…
My Anti-Radiation Dress
This natural, hand-sewn dress is made from bamboo fabric and pure silver. The silver sets the dress apart as it…
How to Get Kids to Eat Healthy
Do you ever feel like you’re in a losing battle when it comes to your kids and nutrition? Would you…
10 Eco-Friendly Companies
You’ll love hearing about these natural, trail-blazing companies featured at the ShiftCon Eco-Blogging 2015 Conference! These companies are pioneering the…
Pumpkin Pie Spice Blend
Enjoy this blend year round for desserts, muffins and a multitude of baked goods! Homemade Pumpkin Pie Spice Blend I…
The Hidden Health Effects of Cell Towers
Cell towers blanket the globe. The United States is home to more than 300,00 cell sites. They appear innocent. But…
Sour Cream and Onion Veggie Chips
This natural version of Lays Sour Cream and Onion Chips consists of summer squash, onion, chives and apple cider vinegar….
Cell Phones and Dental Health
Is your mobile phone harming your dental health and perhaps your overall health? Is there a connection between cell phones,…
How to Make Miso Soup
Miso, a fermented medicinal food with a rich history, makes an ideal addition to any bone broth or soup recipe!…
EHS and MCS – Are They Real Diseases?
Public health experts are asking the World Health Organization to acknowledge electrohypersensitivity (EHS) and multiple chemical sensitivity (MCS) as real diseases….
Anti-Radiation Foods
Wherever we turn, we are exposed to unnatural levels of electromagnetic radiation. Studies abound on the adverse health effects of…
Nut Butter Cups
Enjoy this real food version of the popular Reese’s Peanut Butter Cups! Skip the refined sugar and artificial ingredients and…
Fermented Papaya – Anti-Radiation Superfood
Wherever we turn, we are exposed to unnatural levels of electromagnetic radiation. Studies abound on the adverse health effects of…
How to Choose a Safe Washing Machine
Are you in the market for a new washing machine? Wondering how to maintain your current one? How to Choose…
Toxic Mold Treatment Options
Are you recovering from a toxic mold exposure? Wondering about treatment options? The following is an overview designed to stimulate…
A Guide to Safe Cookware
Are you wondering which cookware is safe for you and your family? Lindsey of The Little Pine offers some help! Guest…
DIY Weed Killer
With the increasing controversy surrounding the health effects of glyphosate, why not skip the Roundup and try this 100% natural…
10 Countries Act Against Glyphosate
In March 2015, the World Health Organization declared that glyphosate, the primary active ingredient in the world’s number one herbicide,…
DIY Face Mask Recipe
Looking for a rich, nourishing DIY spa treatment for your face? Try this DIY face mask recipe! You’ll love the…
Reflection on Aging
The year I turned 50 I obsessed about my age. I cringed when I heard the term “senior discount”. I…
Guidelines for Buying a Home
What should we look for when buying or renting a home? How can we choose a safe environment and avoid…
The House Hunt
We purchased a home in 2014 after six years of renting. Here are some reflections on the hunt for a…
DIY Shampoo Bar
Who needs all the chemicals that come with most shampoos on the market? Why not make your own shampoo bar…
Toxic Mold and Possessions
It has been nearly seven years since we vacated our home. We treated it like a fire and brought nothing…
Five Ways You Can Bring Back the Bees
Bees and other pollinators play a critical role when it comes to our food supply. From pumpkins to onions to…
Three Natural Hair Conditioners
The best hair conditioners restore your hair’s pH to its optimal level of approximately 5.6, which is on the acidic…
Sleep and Technology
No one disputes that human beings are bioelectric. Our hearts and brains are regulated by internal bioelectric signals as evidenced…
How to Make Sauerkraut
Looking to create your own probiotic boost? Cabbage is one of the simplest foods to ferment and can be transformed…
Marriage and Toxic Mold
A home is infested with toxic mold. Some, if not all, of the family members, are ill. What happens when…
Miron Violet Glass
Miron violet glass has been used for centuries to preserve natural substances. Violet glass acts as a filter, blocking damaging…
Our Family’s Digital Detox
Our family recently attempted a weekend digital detox experiment with great success and interesting results. The more I learn about…
DIY Toilet Cleaner Bombs
I love to create my own cleaning products. This combination of baking soda, washing soda and citric acid not only…
GE Food Labeling and the DARK Act
Do you believe you have the right to know what’s in your food? Do you want to know if food…
My Detox Routine
Since our family’s health crisis in 2008, I have learned that healing is not only a process, it is also…
The Ultimate Natural Toothbrush
Looking for a natural alternative to a conventional toothbrush? Consider the miswak – the ultimate natural toothbrush! Have you ever…
5 Vaccination Questions
Recent California legislation reduces my power to question when and how I inject my child with a vaccine. I believe…
DIY Tooth Powder
No need to brush your teeth with harsh chemicals and questionable ingredients. Try this simple combination of sea salt and…
Toxic Mold and Electromagnetic Radiation
Is there a connection between mold toxins that flourish in a water damaged indoor environment and electromagnetic radiation? Electric and…
Grain-free, Nut-free PB and J Sandwich
Since the beginning of our grain-free journey in 2010, our family has missed the old-fashioned PB and J sandwich. Recently…
Toxic Mold Illness Studies
Can exposure to toxic mold cause health issues? Is there a link between water-damaged buildings and neurological dysfunction, sinus and…
The Health Benefits of Transdermal Magnesium
Magnesium is one of our most critical cellular nutrients, and yet most of us need more. Transdermal magnesium is one…
Cell Phone Manual Warnings
Have read your mobile phone’s instruction manual? Is it safe to hold your phone close to your head? How many…
From Wireless to Wired – Our Family’s Journey
After learning about the hazards of wireless radiation our family has transitioned from a wireless to a wired home environment….
How to Make Kombucha
Kombucha is a healthy probiotic beverage that is both refreshing and easy to make! Kombucha is a fermented, probiotic, naturally…
Transparency in Labeling
Due to consumer demand, SC Johnson, maker of products such as Pledge, Glade Air Fresheners, Windex and Scrubbing Bubbles, has…
How to Connect Your Device to the Ethernet
As our family continues to reduce our use of Wi-Fi in the home, we have now connected our favorite devices…
The BabySafe Project
Scientists, physicians and educators have come together to urge pregnant women to limit their exposure to wireless radiation. The BabySafe…
How to Choose a Mold Remediation Company
Looking to remediate your home, office or apartment? Wondering how to choose a mold remediation company? Water damage can lead…
Lymphatic Vessels in the Brain
The lymphatic system is a critical component of the body’s immune system, clearing it of debris and waste. Until recently…
The Health Effects of Cordless Phones
It’s one of the simplest switches to make and can do wonders for your health! The more I learn about…
10 Cell Phone Safety Tips
Are cell phones safe? Opinions are varied. Why not err on the side of caution and minimize your risk when…
Gluten-free Angel Food Cake
This gluten-free angel food cake is the ideal dessert for a festive occasion. Light and fluffy, it’s sure to be…
DIY Coffee Roasting
Interested in roasting your own coffee? Did you know it’s as simple as combining green coffee beans with a hot air…
Berkeley’s Cell Phone Health Warning
The City of Berkeley has adopted landmark legislation requiring cell phone retailers to include a city-prepared cell phone health warning…
Red Potato French Fries
We used to make homemade french fries in the oven. Brandon came up with this method because he says the…
A Teenage Perspective on Processed Foods
The following is an excerpt of Colin’s 7th grade paper “The Introduction and Evolution of Processed Foods.” Colin is now…
How to Cope with a Gluten Exposure
Do you avoid gluten? Perhaps you have been diagnosed with Celiac Disease, or maybe you are one of the many…
The Gluten-free Diet – Is it just a Fad?
What’s wrong with gluten? Is the gluten-free diet just a fad? Going gluten-free was one of the first things we…
Haunted House? Could It Be Toxic Mold?
Have you ever felt your house was haunted? Experience unusual anxiety or fear in a particular room of the house?…
Three Ingredient Maple Coconut Butter Bites
Looking for gluten-free, sugar-free healthy snack and dessert alternatives? Try these delicious Maple Coconut Butter Bites! You can tweak this…
How to Interpret ERMI Mold Tests
The ERMI (Environmental Relative Moldiness Index) test is a dust sampling analysis offered by several labs to evaluate the health…
The Gut Restoration Diet
When I was searching for answers to my family’s ongoing health issues, I made the decision to alter our diet….
Mrs. Fields Gluten-free Cookie Alternative
Looking for a healthier alternative to your favorite Mrs. Fields Chocolate Chip Cookie? Try 14-year-old Brandon’s version! Gluten-free Cookie Recipe…
DIY Pesticide Duster
Looking to avoid hazardous chemicals while fighting uninvited guests this season? Try this simple and effective DIY pesticide duster! This…
How to Build a Successful Food Buying Club
One of the biggest hindrances to eating healthy, organic, real food is the cost. Why not join with other like-minded…
How to Choose Your Probiotic
Our bodies are brimming with trillions of microbes – both beneficial and harmful. The key to a healthy body is…
A Response to the KIND Bar Controversy
The Food and Drug Administration recently issued a warning to KIND snacks saying their labels are making false claims. The…
Take the Food Label Quiz!
Do you read labels? Take this short food label quiz to see how much you know about our food labeling…
10 Food Label Facts
Food labeling is not what it seems. Due to lapses in government regulations, it’s hard for the consumer to know…
3 Reasons to Avoid Chlorine Bleach
More than 85% of American households use chlorine bleach to clean their homes and whiten their clothes. Since Clorox hit…
Endocrine Disrupting Chemicals 101
These chemicals defy the conventional “the dose makes the poison” premise and are wreaking havoc with our bodies. You’ll find…
Gluten-free Key Lime Pie
13 year-old Brandon created this refreshing key lime pie using ripened avocados and fresh limes! Brandon Fabry Avocado Key Lime…
10 Steps to Safe Cleanup After Indoor Flooding
Flooding can occur after a heavy rain, appliance malfunction, or plumbing leak. Quick action is required to avoid potential health…
4 Ways to Protect Your Skin Microbiome
Covering our skin with petroleum-based chemicals may be one of our most hazardous modern day practices. Research shows that our…
How to Prepare Your Home for Melting Snow
Water is always eager to make its way into our living spaces. One crack is all that is needed to…
5 Sweetener Alternatives
Looking for healthy alternatives to sugar? Wondering which sweetener options work best for you? While raw, unpasteurized honey is by…
How to Avoid Mold Growth
Mold growth occurs when conditions are favorable. These conditions include: Moisture This can come in the form of humid air, dripping…
How to Make Liposomal Vitamin C
Liposomal vitamin C is said to be more readily absorbed than conventional vitamin C tablets. Using an ultrasonic cleaner, vodka,…
8 Ways I Am Minimizing My Breast Cancer Risk
I used to fear breast cancer. After my health crisis I learned that I can minimize my risk by choosing…
Should We Eat and Drive?
We all know the risks involved with alcohol and driving, but what happens when we eat and drive? Fast food…
Health Benefits of Natural Light
Do you suffer from mal-illumination? The phrase, coined by light science pioneer John Ott, suggests that people are suffering from…
Gluten-free Yellow Cake
Looking for kid-approved, family-friendly dessert recipes? Look no further than this gluten-free yellow cake created by 14-year-old Brandon! Brandon Fabry…
Chocolate Flax Milk Recipe
Our 14-year-old enjoys making this simple combination for an afternoon treat! Chocolate Flax Milk Recipe Brandon Fabry Chocolate Flax Milk…
How and Why We Replaced Our Smoke Alarms
Do you know what type of smoke alarms are in your home? Most of us have no idea. Find out…
Allergy-friendly Tiger Nuts – Health Food Gems
Tiger nuts are one of the best kept secrets in the health food world! What are Tiger Nuts? Tiger nuts…
Sugar-free White Chocolate Fudge
This white fudge is super easy to make and equally fun to eat! Sugar-free White Chocolate Fudge Andrea Fabry White…
Why My Son Got Type 1 Diabetes
Colin was diagnosed with type 1 diabetes on June 27, 2007, at the age of 7. With no family history,…
How to Make Yogurt Without a Starter
Did you know you can make yogurt with milk and chili peppers? I saw this idea on the blog of…
Health Hazards of Glyphosate
Most of our soy and corn crops are Roundup Ready, but are we? What are the hidden health hazards of…
5 Health Benefits of NOT Eating at Your Desk
Do you eat lunch at the computer? Do you keep snacks by your desk? The average American spends roughly 8…
Take Charge of Your Health
Are you hoping to make some healthy changes but don’t know where to begin? How to Take Charge of Your…
Best of Healthy Living 2014
Looking for inspiration and information as you head into the New Year? Looking for healthy meals suggestions? Want to make…
5 Steps to an Empty Inbox
Once I resolved to clear out my inbox I experienced immediate benefits. I was surprised by my clearer brain and…
10 Reasons NOT to Eat Healthier
Many of us are considering a dietary change, one with fewer processed, “boxed” foods. Others are contemplating going gluten-free. Perhaps…
Best of Natural Hair Care 2014
Hoping to go more natural this year when it comes to your hair care? It’s not easy to transition away…
Best Cultured Foods and Beverages 2014
Interested in fermented food and drinks? Looking for fresh ideas as we approach the New Year? My most popular post…
Tiger Nut Pumpkin Muffins
These muffins are grain-free and sugar-free and use one of my favorite ingredients -Tiger Nut Flour! Have you heard of…
Chocolate Almond Balls
Whether you’re new to real food cooking or a veteran of scratch cooking you’ll love the simplicity and flavor of…
How to Cook with a Himalayan Salt Block
Many of us flavor our food with Himalayan salt, but have you tried cooking with it? Himalayan salt blocks offer…
5 Tips for Loving a Health Nut
Do you have a friend or family member who is into healthy food and natural living? Do you feel they…
DIY Cinnamon Christmas Potpourri
Is there any more enticing scent than the smell of cinnamon at Christmas time? Why not skip the chemically-laden commercial…
Toxic Mold – Living or Dead?
What constitutes dead mold? Is there such a thing? A recent news story highlights the misinformation that surrounds the issue…
Homemade Vanilla Ice Cream
Brandon’s ice cream is a winner every time! When I make ice cream I warm the ingredients on the stove….
DIY Hand Milled Christmas Soap
This natural gift will delight any family member or friend! Hand milling soap allows you to enjoy the fun of…
How to Protect Our Bee Population
Bees and other pollinators play a critical role when it comes to our food supply. From pumpkins, to onions to…
Binchotan Charcoal – What it is and how to use it
Most of us have heard of the purifying qualities of charcoal, but have you heard of Binchotan Charcoal? Binchotan charcoal…
Top 12 Unique Natural Gifts
What do you get the natural living enthusiast who has everything? What about the mom who shops organic and eats…
Top 10 Gifts for the Health-Conscious Cook
There’s nothing like the right tool when it comes to food preparation! Here are 10 gift suggestions for the healthy…
DIY Natural Cold and Flu Remedy
This is our family’s go-to for any type of cold or flu symptoms. A little goes a long way and…
Grain-free Granola
Our family loves this homemade granola. Add it to a bowl of yogurt, use it as a cereal substitute or…
DIY Gift – Luxury Beauty Balm
Do you enjoy giving homemade gifts? Looking for a simple, yet luxurious natural gift? This formula makes a wonderful teacher’s…
Grain-free Pizza
Brandon whips up this grain-free pizza several times a week. Toppings vary from cheese only to tomato sauce, veggies and…
Coconut Coffee Ice Cream
This is one of the simplest ways to make homemade ice cream. Coconut cream combines with any number of desired…
How I Overcame My Fear of Fat
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Our Last Trick or Treat
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As much as possible I try to avoid chemicals in my food. I buy organic, veer away from GMOs (Genetically…
Superfudge: Sugar-free Superfood
My kids loved the book Superfudge when they were younger. Now they enjoy this creation chock full of nutrient-dense food….
Gluten free Sourdough Bread
Who doesn’t love the smell and taste of fresh bread straight from the oven? We recently discovered this gluten-free sourdough…
10 Alternative Uses for Kombucha
Once you start making kombucha, you’ll find yourself with more than you need. Or it goes too long and turns…
10 Ways to Detox Your Home
What can we do to make our home a safe refuge? How can we ensure access to clean air and…
The Holidays and Your Health
It’s easy to put off our vow to eat healthier until the New Year. “I’ll just make it through Thanksgiving…
10 Innovative Green Companies
I came across these companies at Shiftcon 2014, a unique gathering of eco-wellness bloggers and industry professionals. This list shows…
How to Choose Safe and Sustainable Clothing
How are we doing today when it comes to our health and fashion? In 1881, the Rational Dress Society challenged…
Diatomaceous Earth -What It Is and How to Use It
We had a spider overrun in our garage this summer, and diatomaceous earth (DE) saved the day! Diatomaceous earth is…
Handwriting and Environmental Illness
Now that our kids are back in school I see some changes in their handwriting. This time for the better….
Cows and Corn
Are cows meant to eat corn? Cows are ruminants. Their four stomachs are naturally pH neutral. A corn-based diet creates…
Why Pesticides Don’t Belong in Schools
What are the myths surrounding the safety of synthetic weed and bug killers? Are these chemicals as harmless as we…
All Natural Fabric Softener Solutions
Is it possible to have clean smelling and soft laundry without the chemicals used in conventional fabric softeners and dryer…
DIY Apple Cider Vinegar
There are several ways to make your own raw apple cider vinegar (ACV). You can use fresh apple scraps or…
Gluten-free Almond Flour Cream Cake
Our family’s favorite kitchen tool right now is our Whip-it Gourmet Cream Whipper. If possible, we use raw cream. Our…
Environmental Illness and the Brain
Perhaps you’re reading this because a family member has tried to convince you that your bizarre reactions to environmental triggers…
Sugar-free, Grain-free, Gluten-free Key Lime Pie
This refreshing dessert combines a simple pie crust made with almonds, dried fruit and coconut flakes with homemade ice cream….
One Dozen Dairy-Free Desserts
Trying to avoid pasteurized dairy? No access to fresh goat or cow’s milk? Allergic to dairy? No need to go…
Thermal Imaging to Detect Water Damage
Thermal imaging is a technology that aids in the detection of hidden moisture behind walls, ceilings and floors. It also…
How to Remove Stains Naturally
Would you like to avoid harsh chemicals while tackling that stubborn carpet or laundry stain? In order to find the…
Toxic Mold, Lyme and Genetics
Why do some people become chronically ill following exposure to toxic mold, while others recover quickly? I received an email…
Baby Safe Indoor Air
It’s a simple way to boost your baby’s health, but it’s often overlooked. Clean air is one of the basic necessities…
How to Make Your Natural Soap Last Longer
When you invest in a bar of natural soap, you may pay more in the short run, but more than…
First Month on the GAPS Diet
Kaitlyn was 12 years old when we started the GAPS (Gut and Psychology Syndrome) diet in August 2010. (See more…
Natural Band Aid
This all natural version of the Band-Aid comes in a variety of sizes and widths – and it’s edible! (Prior…
How to Make Your Own Liquid Stevia
Looking for liquid stevia in its purest form? Try making your own! How to Make Liquid Stevia Stevia is one…
Gluten-Free Cacao Stripes
Looking for a healthier alternative to the ever-popular Keebler Fudge Stripes? Why not try this real food, gluten-free cookie recipe! Sixteen-year-old…
My Trip to Walgreens to Find Real Food
If I had to grab lunch from Walgreens, what would I get? After asking this question, I perused the food…
Toxic Mold Remediation
Does mold remediation work? When water damage is localized and specific, proper remediation often solves the problem. But when a…
Teens and Diet Restriction
What happens when a teenager is forced to embrace a healthy diet due to health issues or allergies? How does…
Five Ways to Reduce Plastic
Let’s face it. Plastic is convenient. Especially when it comes to the packaging and storage of food. But research suggests…
What’s in the Fridge?
I cleaned our refrigerator the other day. I don’t know about you, but I love to see how others do…
A Homeowner’s Guide to Radon
Radon is a naturally occurring environmental toxin. It’s the second leading cause of lung cancer in the United States, and,…
Men and Health
Are women more health conscious than men? Not necessarily. There are many men who are quite proactive with their health….
My Daughter’s Eating Disorder – A Journey of Hope
The following timeline details my 25-year-old daughter’s health journey. She was diagnosed with an eating disorder in 2006 at the…
Indoor Air – It Matters
The world is slowly awakening to the reality that indoor air quality is critical to health – especially when it…
Gluten-free Chocolate Cupcakes with Secret Ingredient
This gluten-free version of the Hostess Cupcake is suitable for birthday celebrations or an afternoon treat. The secret ingredient is…
DIY Washing Soda
Washing soda makes a great addition to any natural household. Did you know it’s simple to make yourself using baking…
DIY Ant Trap and Pesticide Powder
Have ants found their way into your home? Looking to defeat them without toxic chemicals? Try this simple DIY Ant…
Drink in the Sun – Make Your Own Solar Water
Why not try drinking a little sunshine this summer? Did you know the sun offers natural water filtration properties? Solar…
GAPS Perspective on Eating Disorders
In her book Gut and Psychology Syndrome, Dr. Natasha Campbell-McBride offers an unconventional perspective on the origin of an eating…
Five Reasons I Avoid GMOs
Are you on the fence when it comes to the issue of Genetically Modified Organisms? Supporters say GE technology…
Sweet Potato and Kale Stir-Fry – By Kids For Kids
Fourteen-year-old Caleb follows a gluten-free and dairy-free diet. He enjoys creating unique stir-fry combinations like this one! Sweet Potato and…
Detox Rashes
I had no idea our rashes that developed while living in our toxic home had any connection with our environment….
Got Surface Mold? 10 Natural Solutions
Because of the nature of indoor environments, it’s easy for surface mold to develop – especially in the bathroom area,…
DIY Liquid Laundry Detergent Recipe
Homemade powdered laundry soap works great with warm and hot loads of laundry, but what about cold loads? You have…
The Connection Between Diet and Tooth Decay
What would happen if a group of five year old children with cavity-prone teeth were given a grain-free diet over…
Four Health Books for Your Summer Reading
Looking for a good health book to read this summer? Consider these four suggestions! Four Health Books for Your Summer…
Super Booster Kale Chips
This recipe is a super booster because of the addition of nori and turmeric. Nori, an edible seaweed, is an…
DIY Cleaning Products on Hometalk
Have you heard of Hometalk? I love it. It’s a website with lots of great tips along with a highly…
Shannon’s Reflections – A Journey of Hope
The following essay is written by my daughter, Shannon. Her health journey is chronicled in My Daughter’s Eating Disorder –…
Natural Tile Cleaner
Looking for a healthier way to clean your shower tile? Conventional products promise the task will be easy. But the…
Gravity-Fed Spring Water
If all goes well our family will head up to Mt. Lemmon this summer in search of fresh spring water….
Our Decision to Opt Out of Health Insurance
Do you struggle with the rising cost of medical care? Wondering if there is an alternative to traditional health insurance?…
Sausage Spice Blend
This blend works great for ground beef or ground pork! You may even want to include this as a topping…
Fabry Family Update
The following appears in Samaritan Ministry’s May 2014 Newsletter, as part of their feature “member spotlight”. Our decision to move…
How To Grow Your Own Kombucha SCOBY
Would you like to start making your own kombucha but want to bypass an online purchase? You can easily grow…
Chinese Herbs and Acupuncture
Chinese herbs have been a big part of our recovery process. Since acupuncture is my “go to” when a health…
Continuous Brew Kombucha
Whether it’s batch brewing or continuous brewing I love the process of making kombucha. Batch brewing involves a SCOBY, a…
Homemade Chocolate Malt Ice Cream
The combination of raw cacao, vanilla and sweetener reminds me of an old-fashioned malt milkshake! Andrea Fabry Homemade Chocolate Malt…
Gluten-free Waffles
We bought a silicone waffle mold recently, and Brandon was the first to try it out. (The mold can be…
Green Juice with Turmeric Boost
If you enjoy juicing greens try this immune-boosting combination of turmeric, ginger and greens. I keep a turmeric bug in…
Where’s the Cow? Somali Women on Life in America
I have a trade arrangement with a group of Somali refugee women. I teach them healthy ways to live in…
The Safety of Borax
Borax is frequently used in homemade laundry soap, dishwashing powders, and personal care products. The question often arises: Is borax…
Dairy Kefir for Your Skin
Cream kefir makes a nourishing face cleanser, moisturizer, exfoliating mask and offers a wonderful boost to your overall skincare regimen….
Avocado Cacao Shortcake – By Kids For Kids
Colin Fabry Avocado Cacao ShortcakeI enjoy adding avocados to any recipe with almond flour. It improves texture and adds lots…
Probiotic Raspberry Lemonade
This raspberry lemonade is perfect for summer. Not only is it delicious, it offers a nice probiotic boost. Made with…
Environmental Triggers for Breast Cancer
Did you know you can help prevent breast cancer by avoiding certain environmental triggers? A study released in May 2014…
Almond Flour Muffins – By Kids For Kids
Colin Fabry Almond Flour Muffins – By Kids For KidsI like the simplicity of this recipe. I enjoy this for…
Our Toxic Mold Exposure
The following interview appeared in the May 2014 newsletter of Samaritan Ministry. Samaritan offers a Biblical, non-insurance approach to medical…
Cacao Blueberry Yogurt Blast
Brandon Fabry Cacao Blueberry Yogurt Blast – By Kids For KidsI enjoy this combination for breakfast or dessert! Save Recipe…
Encouragement for Those Who Nest
Women are nesters. Like mother birds build their nests for their young, we as women instinctively enjoy making home a…
Sugar-free Cacao Kisses
Cacao paste, sweetener, and coconut manna are blended to make this delightful dessert! I try never to be without cacao paste….
How to Soak and Sprout
Wondering how to soak and sprout your nuts, seeds and legumes? Curious why it can be beneficial for your health?…
How to Use a Knife
When we ventured into the world of real food my youngest children were under ten years of age. (See more…
Grain-free Cinnamon Toast Muffins
17-year-old Kaitlyn shares her recipe for muffins that taste just like the cinnamon toast she remembers! Kaitlyn Fabry Cinnamon Toast…
Gluten-free Biscuits
Brandon recently spotted some blanched almond flour in the fridge and created these biscuits! Gluten-Free Biscuits with Almond Meal…
Top Ten Ways to Boost Your Child’s Immunity
Looking to boost your child’s immunity? Consider these ten suggestions! Every time we spend time outdoors I think of the…
Grain-free Breakfast Menu
What will we eat for breakfast? That was one of my first questions before we considered going grain-free. After a…
DIY Bath Bombs
Treat someone special (or maybe yourself) to a relaxing bath with these nourishing, all natural bath bombs! Only three ingredients…
DIY Herbal Cleaner
Did you know you can make a household cleaner with natural ingredients? This recipe has been passed down for generations…
DIY Buckwheat Hull Mattress
Looking for an affordable mattress without harsh chemicals? A mattress that lets you breathe easily without worrying about volatile organic…
Allergies? Try Nettle Gelatin!
Runny nose? Red eyes? Stinging nettle has been used for centuries to relieve allergy symptoms. Combine nettle infusion with gelatin,…
Gluten-free Dosa
Looking for a meatless meal that costs pennies to make? Try this gluten-free dosa! Even with a grain-free diet this…
DIY Deodorant Powder That Works
Trying to eliminate petroleum-based chemicals from your personal care regimen? Looking for a healthy alternative to aluminum based deodorant? Consider…
Simple Guacamole
There are lots of ways to make guacamole. This simple guacamole recipe combines cilantro, salt and onion for a delicious…
My Real Food Story – By Kids For Kids
Colin is 14 years old and an avid consumer of real food. He was diagnosed with type 1 diabetes at…
Diet and Mental Health
The first time I realized that the digestive tract is connected with mental health was the second day of a…
Simple Chuck Roast
Thanks to our ability to purchase 1/4 cow twice a year I am slowly learning the best ways to cook…
Who’s Right? 5 Suggestions for Navigating Health Information on the Internet
Wondering who’s right when it comes to all of the health information we see on the internet? I used to…
How to Make Dairy Kefir
Versatile and full of rich probiotics, dairy kefir is simple to make and fun to drink! The word kefir (pronounced…
DIY Automatic Dishwasher Tablets
Avoid harsh chemicals with these simple, yet effective, tablets. Andrea Fabry DIY Automatic Dishwasher TabletsA silicone candy mold works well…
Natural Air Fresheners
Air fresheners, in synthetic form, do little to freshen the air and do much to hamper our health. Their primary…
Angelina, Breast Cancer and Me
In May of 2013, Angelina Jolie shared her decision to have a double mastectomy to reduce her risk of cancer,…
A GAPS Diet Reflection
Our family ventured into the GAPS diet August 1, 2010. Four years later most of us remain on a modified…
5 Natural Moisturizers
Wondering how to keep you skin soft without the use of harsh chemicals? Consider any of these 5 alternatives that…
15 Homemade Jello Recipes
Enjoy a real food, immune-boosting snack with homemade gelatin! Collagen is one of our greatest allies when it comes to…
Strawberry Frappuccino Recipe
Our 18-year-old daughter used to love Starbucks frappuccinos. She has managed to create her own real food strawberry frappuccino recipe!…
Swiss Chard Green Juice
Swiss chard is one of those wonderful greens full of antioxidants, including kaempferol, the same phytonutrient found in broccoli and…
How to Protect Your Skin With Collagen
Are you looking for natural ways to prevent sun damage? Concerned about chemicals in sunscreens? Find out how to protect…
Hot Chick Poultry Spice Blend
This poultry spice blend is ideal for chicken and Mexican dishes! Kaitlyn Fabry Hot Chick Spice BlendI love this on…
14 Day Grain-free Meal Plan
This 14 meal rotational plan comes in handy if I lose inspiration. These are dinners only. Breakfast and lunch look…
Spicy Steak Rub with Secret Ingredient
The secret ingredient in this blend is Grains of Paradise. If you’ve not tried this unique spice, you’re in for…
Double Layer Chocolate Candies
These double layer chocolate candies are perfect for any holiday. Look for silicone molds that depict the season. These bunny…
DIY Citrus Cleaner
Looking to avoid harsh chemicals? Not only is this DIY cleaner non-toxic, it’s a great way to use those extra…
Probiotic Berry Smoothie
Sixteen-year-old Colin enjoys creating this delightful combination of berries and fermented dairy for breakfast or lunch! Probiotic Berry Smoothie Colin…
How to Make Natto
Natto offers a unique probiotic boost to our immune system. The Japanese have consumed fermented soy for centuries and continue…
DIY Laundry Soap
It’s easier than you may think to make your own laundry soap. With three simple ingredients you can avoid harsh…
Six Event Planning Suggestions
Whether it’s a wedding, a baby shower, an office party or a holiday gathering, keep these strategies in mind as you…
How to Make Water Kefir
This nourishing probiotic drink makes a wonderful alternative to conventional soda and juice. It’s also cheap! Once you obtain the…
Go for the Greens!
Your body loves green food. Why? Chlorophyll is what gives green foods their color and is considered to be the…
EM Ceramic Powder for the Household
I use EM powder in every area of my home. This natural product handles odors, neutralizes toxins and has the…
Rhassoul Clay for Natural Beauty Care
Altering our lifestyle to integrate non-toxic products has been a slow process. It took at least a year to incorporate…
2 Ingredient Gluten-free Energy Bars
This simple combination of dried fruit and soaked almonds makes a yummy real food snack! Andrea Fabry 2 Ingredient Gluten-free,…
How to Make Fermented Turmeric
With three ingredients you can create this nutritional boost! Learn how to make fermented turmeric! Andrea Fabry How to Make…
Kids and Chores
Kids and Chores Every Saturday we spend two hours cleaning. This saves me the need to clean during the week….
5 Cheap Natural Cleaning Products
Trying to use fewer chemicals in your home? Are you frustrated with the higher prices of healthier options? Switching to…
Avocado Ice Cream Cake
Colin has been living with type 1 diabetes for more than 7 years. He loves finding creative ways to enjoy…
Those Crazy Mold People
One of the toughest parts of walking through the valley of mold exposure is explaining it to loved ones. Relationships…
DIY Hair Rinse and Skin Toner
Enjoy the rejuvenating benefits of this all natural DIY hair rinse and skin toner! The recipe is a variation of…
Turmeric Gelatin
Andrea Fabry Turmeric GelatinFermented turmeric offers a wonderful boost to the immune system. The gelatin adds even more benefit! Save…
DIY Gluten-free Sourdough Starter
Make delicious gluten-free bread using this simple combination of kombucha and flour. Try this DIY gluten-free sourdough starter! Andrea Fabry…
Almond Flour Brownies
Colin Almond Flour BrowniesI enjoy the doughy texture in the middle of these brownies. Save Recipe Print Recipe My Recipes…
Refined vs. Unrefined Sugar
Do you find yourself confused by the different options for sweetening your food? Wondering if unrefined sugar is truly better…
Prepare for Melting Snow
Water is always eager to make its way into our living spaces. One crack is all that is needed to…
Beet Kvass
Andrea Fabry Beet KvassThis cleansing tonic offers a salty, slightly sweet, slightly sour taste. It can be adapted to suit…
Squash Snack
Squash Snack Andrea Fabry Squash LeatherA simple method for transforming delicious winter squash into a yummy on-the-go snack. Save Recipe…
The Importance of Ventilation
Ventilation is one of the biggest factors when considering the health of a living environment. Unfortunately, ventilation takes a back…
Five Ways to Stimulate Hair Growth
Hair loss (alopecia) is common to both men and women. Causes may include hereditary factors, hormonal changes, infection, toxic exposures,…
Fermented Lemonade
Andrea Fabry Fermented LemonadeFermented lemonade can be enjoyed by itself or combined with homemade kombucha or water kefir. I…
Can Tooth Decay be Healed Naturally?
Dr. Weston Price (1870-1948) spent the bulk of his career researching the connection between dental health and diet. After traveling…
Type 1 Diabetes and Real Food
Colin is 15 years-old and enjoys drumming and writing. He was diagnosed with Type 1 Diabetes at the age of…
The GAPS Diet – Our Story
(This post was first published August 30, 2010.) The GAPS Diet- Our Story We have been conducting a family experiment…
Our Toxic Mold Exposure – Timeline of Events
Our family of eleven unknowingly moved into a home ridden with toxic mold. As our health deteriorated, we slowly uncovered…
Gluten free Strawberry Pie
Our family loves this simple grain-free dessert. Include dates in the crust or leave them out. Either way, this gluten-free…
Detoxing for Dummies
Pay no attention to the title of this entry. The truth is we’re all overloaded and anyone who considers a…
Dental Health and Diet
Dr. Weston Price, a dentist, living in the early 1900s, understood that those who lived in primitive conditions had excellent…
Natural Hair Care
Our hair is made up of fiber, much like wool that comes from sheep or Kashmir goats. With at least…
Water Quality Report
“What’s in my water?” After perusing our community’s water quality report I am even more determined pay careful attention to…
Microbes and Health
Walk into a grocery store and you’ll see spinach that has been triple washed and foods wrapped tightly in plastic,…
25 Uses for Coconut Oil
In the Philippines, the coconut tree is known as the “Tree of Life” because of its many uses. Its roots,…
Mold and Mycotoxins
In the following video, Dr. Andrew Campbell provides a thorough explanation of the ways toxicogenic molds do harm to the…
Detox and Mental Health
This post was originally published July 2010. Republished February 2014. Detox and Mental Health I had a horrendous week last…
Is Chocolate Healthy?
Are you feeling guilty about your love of chocolate? Wondering if you need to forsake your habit? Perhaps there’s a…
Toxic-free Kitchen
When our family vacated our home in October of 2008 we left everything behind, including the contents of our spacious…
Why Clean Without Chemicals?
Looking for reasons to cut out chemicals when you clean? Consider these points offered in the article Green Cleaning vs….
4 Ways to Use Fermented Turmeric
Did you know you can ferment the popular spice turmeric, making it even more potent? Can adding turmeric spice to…
Winter Squash Comparison
Wondering which type of winter squash is best for desserts or muffins? Or are you looking for one most suited…
Vitamin K2 and Natto
Natto is a traditional Japanese food made from soybeans fermented with the microbe Bacillus subtilis. It is one of Japan’s…
Potato-free Shepherd’s Pie
Your family will love this GAPS and Paleo-friendly Shepherd’s Pie made with mashed cauliflower! Potato-Free Shepherd’s Pie Our 18-year-old daughter…
No Poo and Proud
No Poo and Proud I haven’t used shampoo for four years. I’d like to keep this a secret from TODAY’s…
Hazards of Root Canals
After learning about adverse health issues associated with root canals, our daughter chose to have hers removed. We’re glad she…
How to Make Fruit Leather
Jacqueline is 11 years old and enjoys expressing her creativity in the kitchen. This is her homemade version of a…
A Teen Perspective on Type 1 Diabetes
It has been almost seven years since Colin’s diagnosis with type 1 diabetes. Now 14 years of age, Colin offers…
Crisco and the FDA
The FDA says Crisco is bad for our health. What could this mean for GE foods? This original advertisement from…
Grainless Spaghetti and Meatballs
This is a taste of one of our grain-free dinners: Grainless Spaghetti and Meatballs! As we continue our dietary journey,…
5 DIY Castile Soap Recipes
It’s easier than you think to create your natural products. Here are five suggestions for transforming one bar of castile…
Hippocrates on Diet and Doctors
Hippocrates is the Greek physician regarded as the father of medicine. His views on medical treatment are timeless and perhaps…
Turmeric Lime Soda
There is a myriad of health benefits associated with the curcumin component of turmeric, including inhibition of colon, gastric and…
Raw Liver
Looking to add raw liver to your diet? One simple way to add raw liver to your diet is…
What is Carmine?
These three products have one ingredient in common. What is it? The answer is Carmine. On cosmetics, this may be…
Water Kefir: Oxygen or No Oxygen?
Should you make water kefir with an airlock or just cover it with a cloth? Is the process more like…
How to Test for Toxic Mold
Wondering if toxic mold is an issue in your home? Hiring a hygienist is one option. Another is to perform…
Our Toxic Mold Home as We Left It
It was Saturday October 4, 2008. Chris arrived home at 8:30 p.m after a long flight from Chicago. I was…
Hydraulic Fracturing: New Report
Hydraulic fracturing, the controversial process of extracting natural gas from shale rock layers, is rapidly expanding across the country. It…
Our Unique Healing Journey
I’ve learned the hard way, that healing is a process and there is no one-size-fits-all when it comes to health….
Natural Cleaning Tote
Every Saturday morning I grab this tote and scour the bathrooms using chemical-free, inexpensive products. I’m free of hazardous vapors…
A Husband’s Toxic Mold Perspective
This is a guest post by my husband Chris, reflecting on our journey through the mire of losing our home to…
Toxic Mold and Travel
One of the outcomes of a toxic mold exposure is vigilance when selecting a home or traveling. One family all…
Green Travel Tips
Planning a vacation? Would you like to minimize your exposure to chemicals and/or mold while enjoying your hotel of choice?…
Diet and Mental Health
Seven years ago our youngest son, Brandon, had a piece of cake at a neighbor’s home. Within minutes, he was…
Tips for Decreasing Toxic Load
The following is Part 2 of Dr. Lisa Nagy’s article entitled “Household Mold and Marital Discord.” (Part 1 can be…
Toxic Mold and Marriage
How can couples stay together when confronted with serious illness due to a toxic exposure? Dr. Lisa Nagy has a…
Health Benefits of Kefir
Hippocrates said that our food is our medicine, and our medicine is our food. Nothing illustrates this more than the…
One Mother’s Toxic Mold Story
Tiffany’s story illustrates the health hazards of water intrusion, as well as the genetic factors involved. (For more on genetic…
Biotoxin Illness Symptoms
The following list is taken from the book Mold Warriors by Dr. Ritchie Shoemaker. These are symptoms of biotoxin illness…
My Anxiety Saga
We haven’t had cashews in the house for several years. We enjoy sprouted almonds, as well as sprouted pumpkin and…
How to Make Coconut Water Kefir
Coconut water is ideal for exercise enthusiasts as it has all the salts and sugars our body needs for re-hydration…
Food As Medicine
Our son Colin had a cold recently. He missed two days of school and was back Monday morning. Our only…
Toxic Mold and Epilepsy
When we left our home in October 2008, Kristen was a high school freshman, filled with dreams of starring in…
Toxic Mold and The Yellow Wallpaper
Kristen wrote the following paper in November of 2012 for her college English class. The paper, excerpted below, looks at…
Toxic Mold: Where Do I Begin?
You suspect mold in your home. Someone in your family has symptoms that baffle doctors. Where do you start? Test…
Health Benefits of Coffee Enemas
Colon cleansing via enema has been around for thousands of years. Cleansing the colon is mentioned in ancient writings of…
Toxic Mold and Cars
Wondering what to do with your car if you’ve experienced a mold exposure in your home? Keep these factors in…
The Issue of Cross Contamination
We left our home and everything in it on October 4, 2008, choosing to start completely over. The contents of…
Toxic Mold and Our Decision to Vacate
You would think a decision to leave your home, and all of your belongings would require some planning. Some forethought….
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What is the truth about toxic mold? Can it be hazardous to our health? Why all the fear-mongering? 5 Myths About Toxic Mold Myth #1: Mold is everywhere. While it's true that mold is an essential part of nature, it is not true that mold exists everywhere indoors. If this… - 36
It was Saturday October 4, 2008. Chris arrived home at 8:30 p.m after a long flight from Chicago. I was standing in the driveway ready to vacate our home. It had become clear that our home would never be safe for us. After two mold remediations, it was time to… - 33
It's been more than seven years since we vacated our home. Our mold crisis taught us a great deal, not just about mold, but about life. If you're in the middle of a crisis, I hope these lessons encourage you. Our mold journey has been longer than I’d hoped and…