How and Why I Learned to Breathe: Updated Feb 2022
There is more to breathing than meets the eye. While it’s an unconscious function, and something we don’t “have” to think about, there is a lot of benefit to bringing focused attention to our breath. Soon after leaving our home in 2009 we were advised by psychologist Dr. Robert Crago to learn how to breathe….
Cultured Cranberry-Orange Chutney
This simple cultured cranberry-orange chutney is an excellent way to add a fermented boost to your holiday or family gathering! Cultured Cranberry-Orange Chutney Ingredients: 3 c. frozen or fresh cranberries 1-2 fresh oranges, peeled and de-seeded 1-2 tsp. cinnamon 1/4 tsp. salt 2-4 tbsp. whole cane or other unrefined sugar (honey is also an option…
Pets and the Environment: Toxic Mold, Chemicals and Wireless Radiation
Pet owners will do well to observe the behaviors and health of their pets as they assess the health of their home. What can we learn about pets and the environment? The link between environmental exposures and animal health is not new. More than a hundred years ago, miners took caged canaries into the coal mines…
DIY Air Freshener Spray
Trying to steer clear of chemically-laden air fresheners? Try this simple DIY air freshener spray! You’ll need three simple ingredients: Filtered water Vodka Essential oil(s) You need only a tiny bit of vodka, so if keeping alcohol in the home is a problem, be sure to buy the smallest bottle. The vodka works as a…
How to Avoid Triclosan
Triclosan has been banned by the U.S. Food and Drug Administration (FDA) in certain products, after years of controversy surrounding its safety. While the chemical will no longer be present in a variety of soaps and body washes, it is still permitted in products ranging from toothpaste to sports helmets. Find out how to avoid…
How to Make Bone Broth (And Where to Buy It)
Broth made from beef or poultry is a powerful, nutrient-dense food. Find out how to make bone broth and where to buy it if you can’t make your own! The Difference Between Bone Broth and Bone Stock The terms bone broth and bone stock are often used interchangeably. Technically, bone broth is made with meat as…
Is Bluetooth Safe?
Apple’s release of the iPhone 7 with its unique wireless headphones has brought the issue of Bluetooth to the forefront. With the elimination of the headphone jack, and Apple’s commitment to a wireless future, consumers must ask the question, “Is Bluetooth safe?” What is Bluetooth? Bluetooth uses similar radio frequency technology as cell phones, but…
