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How and Why I Learned to Breathe: Updated Feb 2022

August 13, 2018 By Andrea Fabry 1 Comment

There is more to breathing than meets the eye. While it’s an unconscious function, and something we don’t “have” to think about, there is a lot of benefit to bringing focused attention to our breath. Soon after leaving our home in 2009 we were advised by psychologist Dr. Robert Crago to learn how to breathe…. 

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Natural Shaving Soap and Shaving Brush

Conventional shaving creams carry with them a host of chemicals—some of which are being called into question.  Why not try a safer approach? Consider a natural shaving soap and shaving brush! As you consider a more natural approach to shaving, take a look at this partial list of ingredients for Barbasol, a popular men’s shaving… 

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Type 1 Diabetes and Toxic Mold

Can toxic mold cause type 1 diabetes? While potential triggers vary, research suggests that environment plays a critical role in the onset of autoimmune disease. (See Environment, Not Genes, Dictates Human Immune Variation, Study Finds.) As a mom of a son with type 1 diabetes, I am convinced our encounter with toxic mold contributed to… 

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Technopoly and the Loving Resistance Fighter

As one who has given up her smartphone, eliminated Wi-Fi in the home, and opted out of a smart meter, I’ve wondered how to characterize my concern with technology. Now I know: I’m a loving resistance fighter. In his 1992 book Technopoly: The Surrender of Culture to Technology, Neil Postman defines Technopoly  as “progress without limits,… 

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How To Ventilate Your Home

Do you know how to ventilate your home? How often do you open a window or sense the need for fresh air? According to researchers, very few people are aware of the need for ventilation, and many have zero perception of the relationship between indoor air quality and health. Since the energy crisis in the… 

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DIY Natural Decor – Manzanita Tree

Looking to add a bit of nature to your indoor environment? Are you interested in DIY natural decor? You’ll love the manzanita tree! Manzanita trees are characterized by smooth orange or red bark and stiff, twisting branches. The term manzanita is derived from the Spanish word manzana (apple), since manzanitas offer silvery-green berries in spring and… 

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Conversation with a Cell Tower Worker

Are cell tower workers safe while on the job? Is cell phone radiation as innocent as we are led to believe? According to one concerned citizen, even cell tower workers aren’t convinced all is well. Travis is a concerned citizen who works at a school that has two cell towers on the property. He has… 

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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Listen to "Behind the Scenes: Mold Questions" on Spreaker.

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