How and Why I Learned to Breathe: Updated Feb 2022
There is more to breathing than meets the eye. While it’s an unconscious function, and something we don’t “have” to think about, there is a lot of benefit to bringing focused attention to our breath. Soon after leaving our home in 2009 we were advised by psychologist Dr. Robert Crago to learn how to breathe….
Coconut Flour Biscuits
These grain-free, gluten-free coconut flour biscuits go nicely with any meal. This recipe makes 4 large or 6 small biscuits. Feel free to double or even triple the recipe! Coconut Flour Biscuits Ingredients 1/3 cup coconut flour (higher altitudes may require more) 4 tablespoons melted butter or ghee (coconut oil may be substituted) 4 organic…
DIY Magnesium Balm
DIY Magnesium Balm is a simple and effective way to add magnesium to your daily health regimen. Transdermal magnesium bypasses the digestive tract, making the nutrient more bioavailable without the danger of overdoing it. (See The Health Benefits of Transdermal Magnesium.) DIY Magnesium Balm requires magnesium oil, which is simply a combination of magnesium flakes…
Simple Paleo Cookies
These simple Paleo cookies offer a delicious alternative to highly processed cookies. With this combination of grain-free flours, your family will be asking for more! You’ll need blanched almond flour to achieve the chewy texture. My favorite blanched almond flour is found at Anthony’s Goods. Recipe for Simple Paleo Cookies Ingredients 1 cup blanched almond…
What You Need to Know About 5G Technology
Amidst political conventions and global and domestic violent attacks, the Federal Communications Commission (FCC) slipped something by the public in July 2016 that warrants our attention. FCC chairman Tom Wheeler formally announced the approval of the Spectrum Frontiers Proceeding on July 14, 2016, giving the FCC authority to allocate (rent) 5G (fifth generation) bandwidth. Unlike 4G technology,…
Reagan’s Story
I remember the first day Reagan was dizzy. November 1, 2007. October of 2007 had been spent trying to cope with the loud ringing in his left ear. We tried steroids, even a steroid injection directly into his ear. Now that I understand the interaction between steroids and fungus, I would refuse. But fungus was…
DIY Reed Diffuser
Bring the outdoors in with this simple DIY reed diffuser. Repurpose a glass mason jar, choose your favorite essential oil, and let the natural scent emanate throughout your office, living room, or bathroom! DIY Reed Diffuser Supplies: 1 8-ounce canning jar. (A wide-mouth or regular size jar will work.) 4 ounces carrier oil. (I use…
