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Dairy-free, Sugar-free Frosting




Yum

December 16, 2015 by Andrea Fabry Leave a Comment

Dairy-free, Sugar-free Frosting

Created by Andrea Fabry on December 16, 2015

  • Category: Desserts, Foodie, Recipes

Ingredients

  • 2 cups coconut flakes (alternately, 1 cup coconut cream or coconut manna)
  • 1/4 cup palm shortening
  • sweetener to taste

Instructions

  1. In a food processor, blend coconut flakes till a nice creamy texture is formed. (Approximately 10 minutes.)
  2. Add sweetener and palm shortening.
  3. Blend until creamy.
  4. Place in refridgerator till cool. (Alternately, place in freezer for faster results.)
  5. When the coconut/palm mixture has begun to harden, remove and blend again till desired texture is formed.
  6. Frost immediately. You can store in the refrigerator, but you will need to give it time to return to room temperature.
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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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