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Qunioa Krispies Sourdough Cereal




Yum

November 5, 2015 by Andrea Fabry Leave a Comment

You’ll love this grain-free, gluten-free cold cereal alternative. Serve Quinoa Krispies Sourdough Cereal with almond milk, flax milk, or farm fresh milk if raw dairy is an option!

 

 

Created by Andrea Fabry on November 5, 2015

  • Category: breakfast, Foodie, Recipes

Ingredients

  • 1 cup sourdough starter (I use quinoa flour and kombucha to create my starter)
  • 1 cup almond flour (or a combination of almond flour, tiger nut flour, and flax meal)
  • 1 cup pureed pumpkin or winter squash
  • 1/2 teaspoon sea salt
  • 2 teaspoons cinnamon or pumpkin pie spice blend
  • 1/4 cup xylitol or alternative sweetener to taste
  • 1/4 cup water if needed to create the right dough texture

Instructions

  1. Combine sourdough starter with your 1 cup of added flour. I use almond meal, flax meal, and tiger nut flour. Almond meal can be used by itself.
  2. Stir and let rest for 15 minutes.
  3. Add remaining ingredients. Stir or blend thoroughly using a hand blender. I rely on the pumpkin pie spice blend for most of the flavor, but I still add a combination of my favorite sweetener alternatives.
  4. Spread dough on dehydrator sheets. (If the dough is too thick, add the water.)
  5. Spread until quite thin. The thickness determines the crispy quality. We like it very thin.
  6. Dehydrate at 145 degrees for 4-6 hours. (You can keep this raw by dehydrating at 115 degrees, but I haven't tried this.)
  7. When the dough is fairly dry, turn it over.
  8. Dehydrate for another few hours until crispy.
  9. Remove from dehydrator, break apart into flakes, and enjoy!
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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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