Hoping to live healthier in the coming year? I hope Peg’s story encourages you. Peg and her husband, Ron, are active retirees here in Arizona. It all started when they attended a fermentation class in 2013. Peg’s Story: Healthy Living, Small Steps, and Big Changes After the fermentation class, I began a journey that continues…
DIY Face Mask Recipe
Looking for a rich, nourishing DIY spa treatment for your face? Try this DIY face mask recipe! You’ll love the way your skin feels after using this mask. The recipe allows for various adaptations depending on your skin type and availability of ingredients. Why these ingredients? Rhassoul clay Rhassoul clay, also known as Red clay, Red…
Mrs. Fields Gluten-free Cookie Alternative
Looking for a healthier alternative to your favorite Mrs. Fields Chocolate Chip Cookie? Try 14-year-old Brandon’s version! Gluten-free Cookie Recipe Who doesn’t love the texture and taste of Mrs. Fields? This gluten-free version uses almond meal (almond flour), and a sweetener of your choice. Almond meal and almond flour are virtually the same product as…
Chocolate Almond Balls
Whether you’re new to real food cooking or a veteran of scratch cooking you’ll love the simplicity and flavor of these clusters of flavor! Your family will love these Paleo-friendly, grain-free chocolate almond balls. Chocolate Almond Balls Andrea Fabry Chocolate Almond BallsThis was one of the first recipes I tried when learning to cook with…
Almond Flour Muffins – By Kids For Kids
Colin Fabry Almond Flour Muffins – By Kids For KidsI like the simplicity of this recipe. I enjoy this for breakfast or dessert. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup almond flour*2-3 eggs (depends on size)A little less than a tablespoon of honey (or stevia, xylitol to taste)1/4 teaspoon baking…
How to Soak and Sprout
Wondering how to soak and sprout your nuts, seeds and legumes? Curious why it can be beneficial for your health? Plants are power-packed with nutrition and detoxifying capabilities, but contain certain hazards by design. These hazards are protective mechanisms to keep animals from eating them, and so are toxic to animals. Humans, therefore, can have…
