Are you concerned about the safety of CFL and LED light bulbs? Wondering which choice is the best for your home or office? Learn how to find safe light bulbs! When the US government decided to phase out incandescent bulbs, it gave little attention to the health impact of contemporary lighting alternatives. While energy efficiency…
DIY Holiday Potpourri
This holiday season, why not steer clear of artificial fragrances and try this natural simmering potpourri! Why Should I Avoid Artificial Fragrances? One of the most popular artificial holiday fragrances is Scentsicles.The maker of Scentsicles lists one ingredient only: pure fragrance oil. The unfortunate truth, however, is that pure fragrance oil is only the tip of…
Nut Butter Cups
Enjoy this real food version of the popular Reese’s Peanut Butter Cups! Skip the refined sugar and artificial ingredients and enjoy this natural Reese’s Peanut Butter Cup alternative. I use almond butter for the filling, but for those who must avoid nuts, consider tahini (sesame seed butter) or sunflower butter. Andrea Fabry Nut Butter CupsThis…
10 Food Label Facts
Food labeling is not what it seems. Due to lapses in government regulations, it’s hard for the consumer to know exactly what they’re eating or drinking. Here are ten facts that may help you choose wisely. These facts are based on the Food Label Quiz found here. 1. If you’re looking to avoid GMOs (Genetically…
Refined vs. Unrefined Sugar
Do you find yourself confused by the different options for sweetening your food? Wondering if unrefined sugar is truly better than refined white sugar? Is honey better than agave? How about xylitol or stevia? Refined Vs. Unrefined Sugar In the book, Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, pediatric endocrinologist…
