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One Dozen Dairy-Free Desserts

August 31, 2014 by Andrea Fabry 2 Comments

One Dozen Dairy-Free Desserts

Trying to avoid pasteurized dairy? No access to fresh goat or cow’s milk? Allergic to dairy? No need to go without ice cream! Our favorite dairy-free ice cream consists of avocado and flavoring. Only three ingredients and no ice cream maker needed! Fresh avocado Flavoring of choice (could be raw cacao powder, lemon juice, lime… 

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Filed Under: Desserts, Foodie, Natural Living, Recipes, Uncategorized Tagged With: avocado, homemade ice cream, Real food

Gluten-free Chocolate Cupcakes with Secret Ingredient

July 12, 2014 by Andrea Fabry 12 Comments

Gluten-free Chocolate Cupcakes with Secret Ingredient

This gluten-free version of the Hostess Cupcake is suitable for birthday celebrations or an afternoon treat. The secret  ingredient is mashed avocado, which brings richness to the flavor and texture. Even if you have an aversion to avocado, be sure to try this – you’ll be amazed how the avocado enhances the flavor of the… 

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Filed Under: Desserts, Foodie, Recipes, Uncategorized Tagged With: avocado, cake, chocolate, gelatin, gluten-free, kombucha, palm shortening, shortening, sugar-free, xylitol

Avocado Cacao Shortcake – By Kids For Kids

May 23, 2014 by Andrea Fabry Leave a Comment

Avocado Cacao Shortcake – By Kids For Kids

Colin Fabry Avocado Cacao ShortcakeI enjoy adding avocados to any recipe with almond flour. It improves texture and adds lots of healthy fat. Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsShortcake1 1/2 cup almond flour1/4 cup coconut flour2 tablespoons cacao powder1/4 teaspoon salt1/2 teaspoon baking soda3 eggsLiquid or powder stevia to tasteFrosting2-3… 

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Filed Under: By Kids for Kids, Desserts, Foodie, Recipes, Uncategorized Tagged With: avocado, gluten-free, grain-free, raw cacao, shortcake

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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Listen to "Behind the Scenes: Mold Questions" on Spreaker.

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