It Takes Time

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How and Why I Learned to Breathe: Updated Feb 2022

August 13, 2018 by Andrea Fabry 1 Comment

How and Why I Learned to Breathe: Updated Feb 2022

There is more to breathing than meets the eye. While it’s an unconscious function, and something we don’t “have” to think about, there is a lot of benefit to bringing focused attention to our breath. Soon after leaving our home in 2009 we were advised by psychologist Dr. Robert Crago to learn how to breathe…. 

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Filed Under: Electromagnetic Radiation, Microbes & Mold, Mold and Microbes, Natural Health, Natural Living, Unseen Reality Tagged With: brain, breathing, Dr. Robert Crago, Jon Kabat-Zinn, meditation, mindfulness, retraining, toxic mold, vagus nerve, yoga

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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