It Takes Time

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Egg-free, Grain-free Cookies

February 5, 2016 by Andrea Fabry 7 Comments

Egg-free, Grain-free Cookies

These egg-free, grain-free cookies are my go-to for any holiday treat. With a silicone mold or decorative frosting, you can celebrate Christmas, Valentine’s Day, or even birthdays!                                                     Egg-free, Grain-free… 

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Filed Under: Desserts, Foodie, Natural Living, Recipes Tagged With: almond, blanched, christmas, cookies, decorating, desserts, frosting, garbanzo, gluten-free, grain-free, healthy, healthy desserts, holiday, intolerances, Real food, sensitivities, silicone, sugar-free, sweetener, sweeteners, valentine's

Chocolate Almond Balls

December 16, 2014 by Andrea Fabry 6 Comments

Chocolate Almond Balls

Whether you’re new to real food cooking or a veteran of scratch cooking you’ll love the simplicity and flavor of these clusters of flavor! Your family will love these Paleo-friendly, grain-free chocolate almond balls. Chocolate Almond Balls Andrea Fabry Chocolate Almond BallsThis was one of the first recipes I tried when learning to cook with… 

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Filed Under: Desserts, Foodie, Recipes, Snacks Tagged With: almond, almond flour recipes, almonds, cacao, chocolate, coconut, dates, desserts, ferment, healthy, healthy desserts, paleo, raw cacao, Real food, real food desserts, recipes, shredded, sprouted, sprouted almonds

Winter Squash Comparison

January 25, 2014 by Andrea Fabry 9 Comments

Winter Squash Comparison

Wondering which type of winter squash is best for desserts or muffins? Or are you looking for one most suited to a vegetable dish flavored with herbs and butter? Here are the results of our family’s recent taste test that included four participants. (2 adults, two children.) Winter Squash Comparison Least Sweet Gold Acorn  (least… 

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Filed Under: Foodie, Uncategorized Tagged With: buttercup, butternut, delicata, desserts, muffins, natural, squash, winter squash

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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