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The Health Benefits of Fasting

May 12, 2016 by Andrea Fabry 12 Comments

The Health Benefits of Fasting

Fasting has become my number one tool when it comes to my health. While fasting can be a single event, I have found it to be more of a journey. Learn more about the health benefits of fasting! Animals intuitively know to refrain from food when they are sick. But sometimes we miss the obvious—that… 

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Filed Under: Detox, Foodie, Gut Health, Natural Health Tagged With: autophagy, Ben Franklin, cleansing, detox, fast, fasting, food, health, hippocrates, Paul Pitchford

Toxic Mold Treatment Options

August 25, 2015 by Andrea Fabry 106 Comments

Toxic Mold Treatment Options

Are you recovering from a toxic mold exposure? Wondering about treatment options? The following is an overview designed to stimulate further research rather than suggest a particular protocol. Genetics, finances, circumstances, and individual physical needs play a role in determining the best choice. Toxic Mold Treatment Options Drug Options Cholestyramine (CSM) CSM is the most… 

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Filed Under: Detox, Microbes & Mold, microbes and mold, Mold, Mold and Microbes, Natural Health, Uncategorized, Unseen Reality Tagged With: Anti-fungal, antifungal, binding, charcoal, cholestyramine, csm, detox, exposure, health, hyperbaric, hyperbaric oxygen, mold, natural, oxygen, toxic, toxic mold

Toxic Mold and Possessions

August 8, 2015 by Andrea Fabry 9 Comments

Toxic Mold and Possessions

It has been nearly seven years since we vacated our home. We treated it like a fire and brought nothing with us. (Read our toxic mold saga here.)  It seemed like a radical move at the time. Had a toxicologist and medical doctor not advised us, we would have brought our belongings with us. After our recent… 

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Filed Under: Detox, House, Microbes & Mold, Mold, Mold and Microbes, Uncategorized, Unseen Reality Tagged With: belongings, brain, cross contamination, detox, mold, numbness, post-traumatic, rash, rashes, sensitivity, toxic mold, toxicologist, vulnerability

My Detox Routine

July 18, 2015 by Andrea Fabry 37 Comments

My Detox Routine

Since our family’s health crisis in 2008, I have learned that healing is not only a process, it is also an opportunity. Once I began to understand that detoxification is a lifelong process, I slowly integrated the following detox routine into my daily regimen. 1. Sleeping Grounded My day begins by finding the floor at… 

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Filed Under: Detox, Natural Health, slider, slider Tagged With: bentonite, clay, coffee, coffee enema, detox, detoxification, detoxing, enemas, ground, healing, health, hippocrates, natural, oil, oil pulling, probiotics, skin, sleep, sleeping, toxins

How to Make Kombucha

June 15, 2015 by Andrea Fabry 13 Comments

How to Make Kombucha

Kombucha is a healthy probiotic beverage that is both refreshing and easy to make! Kombucha is a fermented, probiotic, naturally carbonated tea, combining sweetened tea with a “mushroom” consisting of active cultures of yeast and bacteria. This mushroom is better known as a SCOBY or Symbiotic Colony of Bacteria and Yeast. You can purchase a… 

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Filed Under: Fermented Foods, Foodie, Recipes, Super Boosters, Uncategorized Tagged With: detox, kombucha, liver, probiotic, scoby, sugar, tea

10 Ways to Detox Your Home

October 13, 2014 by Andrea Fabry 7 Comments

10 Ways to Detox Your Home

What can we do to make our home a safe refuge? How can we ensure access to clean air and clean water? 10 Ways to Detox Your Home 1. Become aware. Don’t be afraid of information. While it can be overwhelming, knowledge is empowering. Dr. J. H. Tilden said, “Knowledge is power. Knowledge of how… 

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Filed Under: Detox, House, microbes and mold, Mold, Natural Living, Uncategorized, Unseen Reality Tagged With: air, air purifier, building, building biology, chemical-free, detox, environmental, health, healthy, moisture, natural, safe, synthetic fragrances, Teflon, toxic, toxic mold

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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