I had no idea our rashes that developed while living in our toxic home had any connection with our environment. Of course, the skin is an easy port of entry and exit for the body, so in retrospect it’s obvious. Since our detoxification process began, we’ve seen some incredible manifestations of inner turmoil, many of…
Diet and Mental Health
The first time I realized that the digestive tract is connected with mental health was the second day of a juice fast. In the fall of 2009, I felt I had nothing to lose by taking a break from food. For the first time in many years, I experienced mental clarity. I was shocked. The…
Swiss Chard Green Juice
Swiss chard is one of those wonderful greens full of antioxidants, including kaempferol, the same phytonutrient found in broccoli and kale. Why not add it to your regimen? In addition, Swiss chard contains syringic acid which has proven blood sugar regulating abilities. This happens because the syringic acid inhibits an enzyme called alpha-glucosidase. When this…
The Importance of Ventilation
Ventilation is one of the biggest factors when considering the health of a living environment. Unfortunately, ventilation takes a back seat when winter hits. Instinctively we close the windows and turn up the heat. Indoor air specialist Richard Walter says allowing a bit of outdoor air may offer a significant health boost during the winter…
Detoxing for Dummies
Pay no attention to the title of this entry. The truth is we’re all overloaded and anyone who considers a de-tox protocol is anything but a dummy. Still, I had no idea what to expect when we began our journey in 2009. One of my older daughters’ hair turned red (from a dark brown). The…
Health Benefits of Coffee Enemas
Colon cleansing via enema has been around for thousands of years. Cleansing the colon is mentioned in ancient writings of the Chinese, the Romans, and the Greeks. European kings benefitted from regular enemas. King Louis XIV had almost 2,000 enemas in his lifetime and stayed healthy. Coffee enemas, in particular, offer unique benefits. History of…
