Dr. Weston Price, a dentist, living in the early 1900s, understood that those who lived in primitive conditions had excellent teeth. Those eating the “modern” diet experienced tooth decay and periodontal disease. Rather than look at the disease, Dr. Price chose to study the primitive groups and consider their food. From the Eskimos of Alaska…
Diet and Mental Health
Seven years ago our youngest son, Brandon, had a piece of cake at a neighbor’s home. Within minutes, he was hyperactive and uncontrollable. It was the first time I noticed what I suspected. Refined sugar impacts Brandon’s behavior. Since then I have continued to study the relationship between diet and mental health. A World Health…
My Anxiety Saga
We haven’t had cashews in the house for several years. We enjoy sprouted almonds, as well as sprouted pumpkin and sunflower seeds, but we rarely eat nuts. Recently we were given some raw cashews and decided to enjoy them. I thought of soaking them first, but my kids were too eager to try them. I…
