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The Gut Restoration Diet

April 29, 2015 by Andrea Fabry 24 Comments

The Gut Restoration Diet

When I was searching for answers to my family’s ongoing health issues, I made the decision to alter our diet. I found a great deal of conflicting information and found myself overwhelmed as I tried to sift through the various diet plans. The role of gut restoration in healing Yeasts, bacteria, and other microbes exist… 

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Filed Under: Foodie, Gut Health, Uncategorized Tagged With: aip, AIP Paleo, antifungal, Bee's Healing Diet, bees, Body Ecology, diet, diets, Doug Kaufmann, ecology, food, foods, GAPS, grains, gut, Gut and Psychology Syndrome, healing, kaufmann, paleo, Phase One Antifungal diet, processed, sugar

10 Reasons NOT to Eat Healthier

December 31, 2014 by Andrea Fabry 16 Comments

10 Reasons NOT to Eat Healthier

Many of us are considering a dietary change, one with fewer processed, “boxed” foods. Others are contemplating going gluten-free. Perhaps chronic illness is a motivating factor. Or a child with behavioral issues. Or merely a general desire to eat healthier. All sorts of doubts creep in when we make a decision to change. Doubts that… 

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Filed Under: Foodie, Gut Health, Natural Health Tagged With: diet change, diets, eating, extreme, food, Foodie, GAPS diet, healthier, processed, Real food

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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