What’s wrong with gluten? Is the gluten-free diet just a fad? Going gluten-free was one of the first things we did after our health crisis in 2007/2008. It was also one of the first things that made a positive impact on our health. (Read more of our story here.) Our type 1 diabetic son’s severe…
Diet and Mental Health
The first time I realized that the digestive tract is connected with mental health was the second day of a juice fast. In the fall of 2009, I felt I had nothing to lose by taking a break from food. For the first time in many years, I experienced mental clarity. I was shocked. The…
