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The Gluten-free Diet – Is it just a Fad?

May 6, 2015 by Andrea Fabry 10 Comments

The Gluten-free Diet – Is it just a Fad?

What’s wrong with gluten? Is the gluten-free diet just a fad? Going gluten-free was one of the first things we did after our health crisis in 2007/2008. It was also one of the first things that made a positive impact on our health. (Read more of our story here.) Our type 1 diabetic son’s severe… 

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Filed Under: Foodie, Gut Health, Natural Living, Type 1 Diabetes, Uncategorized Tagged With: digestive, gluten, gluten sensitivity, gluten-free, migraines, sensitivity, wheat

Diet and Mental Health

April 16, 2014 by Andrea Fabry Leave a Comment

Diet and Mental Health

The first time I realized that the digestive tract is connected with mental health was the second day of a juice fast. In the fall of 2009, I felt I had nothing to lose by taking a break from food. For the first time in many years, I experienced mental clarity. I was shocked. The… 

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Filed Under: Foodie, Gut Health Tagged With: benefits, detox, diet, digestive, disharmony, fast, GAPS, gut health, healing, health

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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