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10 Reasons NOT to Eat Healthier

December 31, 2014 by Andrea Fabry 16 Comments

10 Reasons NOT to Eat Healthier

Many of us are considering a dietary change, one with fewer processed, “boxed” foods. Others are contemplating going gluten-free. Perhaps chronic illness is a motivating factor. Or a child with behavioral issues. Or merely a general desire to eat healthier. All sorts of doubts creep in when we make a decision to change. Doubts that… 

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Filed Under: Foodie, Gut Health, Natural Health Tagged With: diet change, diets, eating, extreme, food, Foodie, GAPS diet, healthier, processed, Real food

My Daughter’s Eating Disorder – A Journey of Hope

July 17, 2014 by Andrea Fabry 26 Comments

My Daughter’s Eating Disorder – A Journey of Hope

The following timeline details my 25-year-old daughter’s health journey. She was diagnosed with an eating disorder in 2006 at the age of 16. While there are many factors that go into disordered eating patterns, I have learned there is more than meets the eye when it comes to cause and effect. Thanks to Dr. Natasha… 

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Filed Under: Detox, Gut Health, Microbes & Mold, microbes and mold, Mold and Microbes, Unseen Reality Tagged With: disorder, eating, eating disorder, exposure, GAPS, gut, Gut and Psychology Syndrome, gut health, psychology, toxic, toxic exposure

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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