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Water Kefir: Oxygen or No Oxygen?

October 21, 2013 by Andrea Fabry 33 Comments

Water Kefir: Oxygen or No Oxygen?

Should you make water kefir with an airlock or just cover it with a cloth? Is the process more like kombucha or sauerkraut? I have been making water kefir for several years now and so far have not used an airlock. I cap the jar tightly during the second ferment to increase carbonation. (An airlock… 

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Filed Under: Foodie, Microbes & Mold, Uncategorized Tagged With: bacteria, fermentation, fermented drink, grains, kefir, kombucha, molasses, sauerkraut, water kefir

How to Make Coconut Water Kefir

March 24, 2013 by Andrea Fabry Leave a Comment

How to Make Coconut Water Kefir

Coconut water is ideal for exercise enthusiasts as it has all the salts and sugars our body needs for re-hydration following intensive workouts. When the water is properly fermented it has even more benefit! The natural sugars in coconut water are “eaten’ by the grains (or starter) and the result is a healthy, fizzy, tangy… 

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Filed Under: Fermented Foods, Foodie, Recipes Tagged With: coconut, coconut water, electrolytes, fermented drink, kefir, water, water kefir

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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