Miso, a fermented medicinal food with a rich history, makes an ideal addition to any bone broth or soup recipe! Miso is an ancient food dating as far back as 800 BC. Miso involves a unique double fermentation process using soybeans and grains. According to the book Japanese Foods That Heal, miso offers numerous health…
Fermented Papaya – Anti-Radiation Superfood
Wherever we turn, we are exposed to unnatural levels of electromagnetic radiation. Studies abound on the adverse health effects of non-ionizing radiation. (The 2012 BioInitiative Report cites more than 1800 such studies.) Why not add a bit of potential protection with a daily dose of fermented papaya? While lifestyle decisions play a critical role in…
DIY Apple Cider Vinegar
There are several ways to make your own raw apple cider vinegar (ACV). You can use fresh apple scraps or whole apples to create your homemade version. Or you can start with apple cider – which is the method I use. Ingredients: You need 2 things to make your own ACV Time Apple Cider (or…
Continuous Brew Kombucha
Whether it’s batch brewing or continuous brewing I love the process of making kombucha. Batch brewing involves a SCOBY, a starter and sweetened tea. Brew for 7-10 days or so, then strain and enjoy. With continuous brewing, there is no straining. Drink 25 -50% of the container and then refill. It’s as simple as that!…
4 Ways to Use Fermented Turmeric
Did you know you can ferment the popular spice turmeric, making it even more potent? Can adding turmeric spice to tonight’s dinner give you all these benefits? Perhaps not. If a substance is poorly absorbed, has a high rate of metabolism, or is rapidly eliminated it is considered a substance with low bioavailability. Curcumin fits…
