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Tiger Nut Pumpkin Muffins

December 21, 2014 by Andrea Fabry 18 Comments

Tiger Nut Pumpkin Muffins

These muffins are grain-free and sugar-free and use one of my favorite ingredients -Tiger Nut Flour! Have you heard of Tiger Nuts? They aren’t nuts at all, but rather a low-carb legume full of fiber and vitamins. Also called Earth Almonds, Tiger Nuts are perfect with those who are allergic to nuts or don’t do… 

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Filed Under: Desserts, Foodie, Recipes, Snacks Tagged With: Earth Almonds, gluten-free muffins, grain-free, sugar-free, Tiger Nut flour, tiger nuts

Almond Flour Muffins – By Kids For Kids

May 14, 2014 by Colin Fabry 7 Comments

Almond Flour Muffins – By Kids For Kids

Colin Fabry Almond Flour Muffins – By Kids For KidsI like the simplicity of this recipe. I enjoy this for breakfast or dessert. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup almond flour*2-3 eggs (depends on size)A little less than a tablespoon of honey (or stevia, xylitol to taste)1/4 teaspoon baking… 

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Filed Under: By Kids for Kids, Desserts, Foodie, Recipes, Snacks Tagged With: almond, almonds, bloglovin, gluten-free, gluten-free muffins, grain-free, muffins, parchment, soaked, Soaked and sprouted almonds, soaking, sprouted, sprouting, stevia, xylitol

Grain-free Cinnamon Toast Muffins

May 6, 2014 by Kaitlyn Fabry 8 Comments

Grain-free Cinnamon Toast Muffins

17-year-old Kaitlyn shares her recipe for muffins that taste just like the cinnamon toast she remembers! Kaitlyn Fabry Cinnamon Toast MuffinsFor a long time, I’ve talked about how much I miss my dad’s famous cinnamon toast. The flavor of these muffins brings me right back to our kitchen bar stools where I would sit, eagerly… 

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Filed Under: By Kids for Kids, Desserts, Foodie, Snacks Tagged With: butter, cinnamon, GAPS, gluten-free, gluten-free muffins, grain-free, instructions, muffins, non-gmo, paleo, xylitol

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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