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How to Cope with a Gluten Exposure

May 12, 2015 by Andrea Fabry 15 Comments

How to Cope with a Gluten Exposure

Do you avoid gluten? Perhaps you have been diagnosed with Celiac Disease, or maybe you are one of the many who are sensitive to gluten. How do you cope with an unintended gluten exposure? What is Gluten and Where is it Found? GlutenĀ is a storage proteinĀ found in the mature seed of certain cereal grasses. Gluten… 

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Filed Under: Foodie, Gut Health, Uncategorized Tagged With: cross reactivity, DPP-IV, enzymes, flavonoids, gluten, gluten-free, reactivity

The Gluten-free Diet – Is it just a Fad?

May 6, 2015 by Andrea Fabry 10 Comments

The Gluten-free Diet – Is it just a Fad?

What’s wrong with gluten? Is the gluten-free diet just a fad? Going gluten-free was one of the first things we did after our health crisis in 2007/2008. It was also one of the first things that made a positive impact on our health. (Read more of our story here.) Our type 1 diabetic son’s severe… 

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Filed Under: Foodie, Gut Health, Natural Living, Type 1 Diabetes, Uncategorized Tagged With: digestive, gluten, gluten sensitivity, gluten-free, migraines, sensitivity, wheat

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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