How would you describe your workspace? Cramped and dark, or bright and relaxing? Do you feel fatigued while working at your desk? Consider these tips for creating a healthier workspace! There are lots of variables that influence your well-being when it comes to your desk and surrounding work area. The top areas of consideration are…
Green Veggie Frittata
This gluten-free and grain-free dish works great for holiday gatherings, family breakfasts or quick and easy dinners! Green Veggie Frittata Ingredients: 12 pastured eggs 1/2 cup sour cream, kefir or yogurt (optional but makes texture richer) 1 medium onion diced 1/2 teaspoon salt 1/2 teaspoon ground pepper 1/2 cup seasonal greens: kale, spinach, collard greens,…
DIY Coffee Roasting
Interested in roasting your own coffee? Did you know it’s as simple as combining green coffee beans with a hot air popcorn popper? To roast beans properly: Beans must be heated to a high temperature. (370 degrees F to 540 degrees F) Beans must be in constant motion to prevent uneven roasting or scorching. Beans must…
