Natto offers a unique probiotic boost to our immune system. The Japanese have consumed fermented soy for centuries and continue to this day. Is it any wonder they continue to top the list of the world’s healthiest countries? Wondering about the toxic reputation of soy? In its natural state, soy contains anti-nutrients that are toxic to…
How to Make Fermented Turmeric
With three ingredients you can create this nutritional boost! Learn how to make fermented turmeric! Andrea Fabry How to Make a Turmeric/Ginger BugThis is a simple way to ferment turmeric. Ginger may be added or substituted. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 tablespoon coarsely grated turmeric root and/or ginger root…
The GAPS Diet – Our Story
(This post was first published August 30, 2010.) The GAPS Diet- Our Story We have been conducting a family experiment this month. It’s a dietary trial. The experiment involves a no grain/no fruit eating plan drawing on such diets as GAPS, SCD, BED, Paleo, Phase 1 Antifungal, and Bee’s, as well as other candida diets….
Gluten free Strawberry Pie
Our family loves this simple grain-free dessert. Include dates in the crust or leave them out. Either way, this gluten-free strawberry pie will disappear! Andrea Fabry Berry DelightThis is our go-to recipe for holidays and birthdays. Sugar-free and grain-free – it’s delicious and satisfying! The dallop of cream can easily be omitted if you prefer…
4 Ways to Use Fermented Turmeric
Did you know you can ferment the popular spice turmeric, making it even more potent? Can adding turmeric spice to tonight’s dinner give you all these benefits? Perhaps not. If a substance is poorly absorbed, has a high rate of metabolism, or is rapidly eliminated it is considered a substance with low bioavailability. Curcumin fits…
