When I was searching for answers to my family’s ongoing health issues, I made the decision to alter our diet. I found a great deal of conflicting information and found myself overwhelmed as I tried to sift through the various diet plans. The role of gut restoration in healing Yeasts, bacteria, and other microbes exist…
How to Choose Your Probiotic
Our bodies are brimming with trillions of microbes – both beneficial and harmful. The key to a healthy body is an appropriate balance of these microorganisms. High-quality probiotics can help boost the “good guys” while keeping the “bad guys” at bay. Keep these suggestions in mind when choosing your probiotic. How To Choose Your Probiotic…
Health Hazards of Glyphosate
Most of our soy and corn crops are Roundup Ready, but are we? What are the hidden health hazards of glyphosate, the primary ingredient used in Roundup? What is Roundup ready? Crops like corn and soy are genetically modified to be resistant to the herbicide glyphosate. This means the plant will live when sprayed with…
My Daughter’s Eating Disorder – A Journey of Hope
The following timeline details my 25-year-old daughter’s health journey. She was diagnosed with an eating disorder in 2006 at the age of 16. While there are many factors that go into disordered eating patterns, I have learned there is more than meets the eye when it comes to cause and effect. Thanks to Dr. Natasha…
How to Make Fermented Turmeric
With three ingredients you can create this nutritional boost! Learn how to make fermented turmeric! Andrea Fabry How to Make a Turmeric/Ginger BugThis is a simple way to ferment turmeric. Ginger may be added or substituted. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 tablespoon coarsely grated turmeric root and/or ginger root…
My Anxiety Saga
We haven’t had cashews in the house for several years. We enjoy sprouted almonds, as well as sprouted pumpkin and sunflower seeds, but we rarely eat nuts. Recently we were given some raw cashews and decided to enjoy them. I thought of soaking them first, but my kids were too eager to try them. I…
