When we ventured into the world of real food my youngest children were under ten years of age. (See more about our food journey here.) They were too young to use a knife, or so it seemed to me. Yet they were eager to be involved in the cooking process. Our friend Andy, a butcher…
How to Make Water Kefir
This nourishing probiotic drink makes a wonderful alternative to conventional soda and juice. It’s also cheap! Once you obtain the grains, your cost is simply the sugar. Water kefir requires three essential ingredients: starter, sugar and water. Don’t worry if sugar is not part of your daily diet. The sugar is “eaten” by the grains…
