It Takes Time

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DIY Reed Diffuser

July 31, 2016 by Andrea Fabry 3 Comments

DIY Reed Diffuser

Bring the outdoors in with this simple DIY reed diffuser. Repurpose a glass mason jar, choose your favorite essential oil, and let the natural scent emanate throughout your office, living room, or bathroom! DIY Reed Diffuser Supplies: 1 8-ounce canning jar. (A wide-mouth or regular size jar will work.) 4 ounces carrier oil. (I use… 

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Filed Under: Cleaning, DIY, House, Microbes & Mold, microbes and mold, Mold, Mold and Microbes, Natural Living, Unseen Reality Tagged With: bamboo skewers, canning jar, carrier, chemical-free, coconut, diffuser, DIY, DIY Christmas gift, essenital oils, essential, gifts, jar, mason jar, natural, oils, skewers

How to Make Sauerkraut

July 27, 2015 by Andrea Fabry Leave a Comment

How to Make Sauerkraut

Looking to create your own probiotic boost? Cabbage is one of the simplest foods to ferment and can be transformed into a delicious, nutritious side dish! Sauerkraut is ideal for those who are new to fermentation. The process is simple and yields a probiotic food that boosts digestion and overall health. If you’re daunted by… 

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Filed Under: Foodie, Gut Health, microbes and mold, Natural Health, Side Dishes, Uncategorized Tagged With: airlock, cabbage, container, digestion, fermentation, food, glut flora, gut health, jar, kraut, mason, microbes, probiotic, refrigerator, salt, sauerkraut

How to Soak and Sprout

May 8, 2014 by Andrea Fabry 4 Comments

How to Soak and Sprout

Wondering how to soak and sprout your nuts, seeds and legumes? Curious why it can be beneficial for your health? Plants are power-packed with nutrition and detoxifying capabilities, but contain certain hazards by design. These hazards are protective mechanisms to keep animals from eating them, and so are toxic to animals. Humans, therefore, can have… 

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Filed Under: Foodie, Gut Health Tagged With: acid, almonds, anti-nutrients, enzyme, grains, jar, nuts, phytic, phytic acid, seeds, soak, soaking, soaking and sprouting, sprouted, sprouted almonds, sprouting, whey

DIY Citrus Cleaner

March 13, 2014 by Andrea Fabry 13 Comments

DIY Citrus Cleaner

Looking to avoid harsh chemicals? Not only is this DIY cleaner non-toxic, it’s a great way to use those extra citrus peels! My favorite is lime, but any combination of lemon, orange, and even grapefruit will work. DIY Citrus Cleaner Andrea Fabry DIY Citrus CleanerThis chemical-free cleaner offers a fresh citrus scent and cuts through… 

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Filed Under: DIY, House Tagged With: chemical-free, citrus cleaner, cleaner, DIY, jar, non-toxic, peels, vinegar

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

The Connecting Place Latest Episode

Listen to "Behind the Scenes: Mold Questions" on Spreaker.

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