It Takes Time

Natural living, one step at a time

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Probiotic Raspberry Lemonade

May 21, 2014 by Andrea Fabry 16 Comments

Probiotic Raspberry Lemonade

This raspberry lemonade is perfect for summer. Not only is it delicious, it offers a nice probiotic boost. Made with homemade whey or water kefir grains this drink nourishes and refreshes. Andrea Fabry Raspberry Lemonade – Water Kefir MethodRaspberry Lemonade – Whey MethodRaspberry Lemonade Gelatin Save Recipe Print Recipe My Recipes My Lists My Calendar… 

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Filed Under: Fermented Foods, Foodie, Recipes, Uncategorized Tagged With: carbonation, filtered, gelatin, grass fed gelatin, juice, kefir, lemon, lemonade, pink, probiotic, raspberry, recipe, sugar, sunlight, water, water kefir, whey

How to Make Fruit Leather

January 11, 2014 by Andrea Fabry 3 Comments

How to Make Fruit Leather

 Jacqueline is 11 years old and enjoys expressing her creativity in the kitchen. This is her homemade version of a Fruit Rollup! How to Make Fruit Leather These are delicious fruit leathers.  When you taste them, you can hardly tell the difference between them and “Fruit by the Foot”.  All you need is your favorite… 

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Filed Under: By Kids for Kids, Foodie, Snacks, Uncategorized Tagged With: dehydrator, fruit, fruit leather, juice, Real food

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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