Your family will love these gluten-free Santa Berries (with dairy-free option). Combine pineapple pieces with sugar-free icing, cacao nibs and fresh strawberries for a festive holiday treat! Gluten-free, Sugar-free Santa Berries Ingredients: 12 toothpicks 12 fresh strawberries 12 pieces canned or fresh pineapple * 24 cacao nibs Icing ** * It’s easy to reduce the…
Anti-Radiation Foods
Wherever we turn, we are exposed to unnatural levels of electromagnetic radiation. Studies abound on the adverse health effects of ionizing, as well as non-ionizing radiation. The good news is there are dietary interventions that can help lessen the negative impact of these fields. The health effects of ionizing radiation in the form of gamma-rays,…
What’s in the Fridge?
I cleaned our refrigerator the other day. I don’t know about you, but I love to see how others do life -especially when it comes to the kitchen. So I thought I would share! The mineral water is a special treat. The kids enjoy adding a bit of liquid stevia for a nice fizzy soda-like…
Probiotic Raspberry Lemonade
This raspberry lemonade is perfect for summer. Not only is it delicious, it offers a nice probiotic boost. Made with homemade whey or water kefir grains this drink nourishes and refreshes. Andrea Fabry Raspberry Lemonade – Water Kefir MethodRaspberry Lemonade – Whey MethodRaspberry Lemonade Gelatin Save Recipe Print Recipe My Recipes My Lists My Calendar…
How to Make Dairy Kefir
Versatile and full of rich probiotics, dairy kefir is simple to make and fun to drink! The word kefir (pronounced kəˈfir/ kə-FEER), comes from the Turkish word “Keif” which means “good feeling”. With more than a dozen strains of bacteria and yeast, dairy kefir offers a diverse blend of probiotics. (See the study Microbiological Study of Lactic…
Water Kefir: Oxygen or No Oxygen?
Should you make water kefir with an airlock or just cover it with a cloth? Is the process more like kombucha or sauerkraut? I have been making water kefir for several years now and so far have not used an airlock. I cap the jar tightly during the second ferment to increase carbonation. (An airlock…
