Hippocrates said that our food is our medicine, and our medicine is our food. Nothing illustrates this more than the probiotic food kefir. I feel like I’m running a compounding pharmacy every time I make it. Kefir is made using “grains” to ferment any milk (goat, cow, coconut, etc.), incorporating their beneficial organisms to create…
How to Make Coconut Water Kefir
Coconut water is ideal for exercise enthusiasts as it has all the salts and sugars our body needs for re-hydration following intensive workouts. When the water is properly fermented it has even more benefit! The natural sugars in coconut water are “eaten’ by the grains (or starter) and the result is a healthy, fizzy, tangy…
