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Simple Chuck Roast

April 10, 2014 by Andrea Fabry 7 Comments

Simple Chuck Roast

Thanks to our ability to purchase 1/4 cow twice a year I am slowly learning the best ways to cook particular cuts of beef. The chuck roast – which is from the shoulder and neck of the cow – is delicious when cooked slowly. Leftovers are even better! There is great nutritional benefit when cooking… 

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Filed Under: Foodie, Main Dishes, Recipes, Uncategorized Tagged With: chuck roast, grass fed beef, Le Creuset

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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