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What I Wish I Had Known About Tylenol

June 24, 2016 by Andrea Fabry 19 Comments

What I Wish I Had Known About Tylenol

Acetaminophen is the most common drug ingredient in America. You’ll find it in more than 600 over-the-counter and prescription medications. Research suggests this popular analgesic may come with a price to our health. Find out what I wish I had known about Tylenol. When my kids were young, doctors prescribed Tylenol readily, encouraging us to… 

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Filed Under: Detox, Gut Health, Natural Health Tagged With: acetaminophen, APAP, autism, carcinogen, coal tar, liver, pain, paracetamol, pregnancy, toxicity, Tylenol

How to Make Kombucha

June 15, 2015 by Andrea Fabry 13 Comments

How to Make Kombucha

Kombucha is a healthy probiotic beverage that is both refreshing and easy to make! Kombucha is a fermented, probiotic, naturally carbonated tea, combining sweetened tea with a “mushroom” consisting of active cultures of yeast and bacteria. This mushroom is better known as a SCOBY or Symbiotic Colony of Bacteria and Yeast. You can purchase a… 

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Filed Under: Fermented Foods, Foodie, Recipes, Super Boosters, Uncategorized Tagged With: detox, kombucha, liver, probiotic, scoby, sugar, tea

Health Benefits of Coffee Enemas

July 29, 2011 by Andrea Fabry 32 Comments

Health Benefits of Coffee Enemas

Colon cleansing via enema has been around for thousands of years. Cleansing the colon is mentioned in ancient writings of the Chinese, the Romans, and the Greeks. European kings benefitted from regular enemas. King Louis XIV had almost 2,000 enemas in his lifetime and stayed healthy. Coffee enemas, in particular, offer unique benefits. History of… 

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Filed Under: Detox, Gut Health, Uncategorized Tagged With: cleansing, coffee, coffee enemas, colon, detox, enema, enemas, gerson, Gerson therapy, glutathione, liver, therapy

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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