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Anti-Radiation Foods

September 4, 2015 by Andrea Fabry 7 Comments

Anti-Radiation Foods

Wherever we turn, we are exposed to unnatural levels of electromagnetic radiation. Studies abound on the adverse health effects of ionizing, as well as non-ionizing radiation.  The good news is there are dietary interventions that can help lessen the negative impact of these fields. The health effects of ionizing radiation in the form of gamma-rays,… 

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Filed Under: Detox, Electromagnetic Radiation, Foodie, Natural Health, Recipes, Super Boosters, Uncategorized, Unseen Reality Tagged With: amla, anti-radiation, bentonite clay, chaga, clay, coconut water, fermented, indian gooseberry, iodine, kefir, miso, Natto, non-ionizing, papaya, seaweed

What’s in the Fridge?

July 26, 2014 by Andrea Fabry 2 Comments

What’s in the Fridge?

I cleaned our refrigerator the other day. I don’t know about you, but I love to see how others do life -especially when it comes to the kitchen. So I thought I would share! The mineral water is a special treat. The kids enjoy adding a bit of liquid stevia for a nice fizzy soda-like… 

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Filed Under: Foodie, Natural Health Tagged With: beet kvass, GAPS, kefir, Natto

Four Health Books for Your Summer Reading

June 23, 2014 by Andrea Fabry 5 Comments

Four Health Books for Your Summer Reading

Looking for a good health book to read this summer? Consider these four suggestions! Four Health Books for Your Summer Reading 1. Vitamin K and the Calcium Paradox, by Kate Rheaume-Bleue, B. Sc., N. D. The author does an excellent job explaining why so many women struggle with osteoporosis as well as heart disease despite… 

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Filed Under: Detox, Foodie, Natural Living, Unseen Reality Tagged With: all natural, brain, calcium, Grain brain, kharrazian, Natto, oil pulling, osteoporosis, rheaume-bleue, summer, tooth decay, vitamin, vitamin k2, wheat

How to Make Natto

March 12, 2014 by Andrea Fabry 33 Comments

How to Make Natto

Natto offers a unique probiotic boost to our immune system. The Japanese have consumed fermented soy for centuries and continue to this day. Is it any wonder they continue to top the list of the world’s healthiest countries? Wondering about the toxic reputation of soy? In its natural state, soy contains anti-nutrients that are toxic to… 

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Filed Under: Fermented Foods, Foodie, Gut Health, Recipes, Side Dishes, Super Boosters Tagged With: fermented soy, gut health, Natto, vitamin k2

Vitamin K2 and Natto

January 25, 2014 by Andrea Fabry 7 Comments

Vitamin K2 and Natto

Natto is a traditional Japanese food made from soybeans fermented with the microbe Bacillus subtilis. It is one of Japan’s most noteworthy health foods. Did you know the fermentation process generates high levels of vitamin K2?  Is Soy Bad For Me? Lots of controversy surrounds the issue of soy in our diet. The rise of… 

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Filed Under: Foodie, Gut Health, Uncategorized Tagged With: fermented food, Natto, soy, vitamin k2

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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