Wherever we turn, we are exposed to unnatural levels of electromagnetic radiation. Studies abound on the adverse health effects of ionizing, as well as non-ionizing radiation. The good news is there are dietary interventions that can help lessen the negative impact of these fields. The health effects of ionizing radiation in the form of gamma-rays,…
What’s in the Fridge?
I cleaned our refrigerator the other day. I don’t know about you, but I love to see how others do life -especially when it comes to the kitchen. So I thought I would share! The mineral water is a special treat. The kids enjoy adding a bit of liquid stevia for a nice fizzy soda-like…
Four Health Books for Your Summer Reading
Looking for a good health book to read this summer? Consider these four suggestions! Four Health Books for Your Summer Reading 1. Vitamin K and the Calcium Paradox, by Kate Rheaume-Bleue, B. Sc., N. D. The author does an excellent job explaining why so many women struggle with osteoporosis as well as heart disease despite…
How to Make Natto
Natto offers a unique probiotic boost to our immune system. The Japanese have consumed fermented soy for centuries and continue to this day. Is it any wonder they continue to top the list of the world’s healthiest countries? Wondering about the toxic reputation of soy? In its natural state, soy contains anti-nutrients that are toxic to…
Vitamin K2 and Natto
Natto is a traditional Japanese food made from soybeans fermented with the microbe Bacillus subtilis. It is one of Japan’s most noteworthy health foods. Did you know the fermentation process generates high levels of vitamin K2? Is Soy Bad For Me? Lots of controversy surrounds the issue of soy in our diet. The rise of…
