Do you eat lunch at the computer? Do you keep snacks by your desk? The average American spends roughly 8 hours a day on the computer. If we’re in front of the screen that amount of time can we afford not to separate our food from our screen time? Even if you’re eating at your…
My Trip to Walgreens to Find Real Food
If I had to grab lunch from Walgreens, what would I get? After asking this question, I perused the food aisles to find out. My primary stipulation: the food has to be real – in its pure, natural state with no adulterations. I also follow a grain-free, sugar-free regimen which makes Walgreens a tough sell….
The Connection Between Diet and Tooth Decay
What would happen if a group of five year old children with cavity-prone teeth were given a grain-free diet over a period of six months. Would their dental health improve? If such a study showed diminished tooth decay, do you think the world would take note? Here are the conclusions of a study titled The…
Who’s Right? 5 Suggestions for Navigating Health Information on the Internet
Wondering who’s right when it comes to all of the health information we see on the internet? I used to assume that illness was more about the “luck of the draw” than about my lifestyle or dietary choices. In fact I was quick to dismiss anyone who suggested anything otherwise. This changed in 2008, when…
