No need to brush your teeth with harsh chemicals and questionable ingredients. Try this simple combination of sea salt and baking soda! I have not used toothpaste for years. I oil pull regularly, rinse with myrrh and clove oils, and use the following recipe to help keep my gums and teeth clean. The recipe is…
10 Food Label Facts
Food labeling is not what it seems. Due to lapses in government regulations, it’s hard for the consumer to know exactly what they’re eating or drinking. Here are ten facts that may help you choose wisely. These facts are based on the Food Label Quiz found here. 1. If you’re looking to avoid GMOs (Genetically…
5 Sweetener Alternatives
Looking for healthy alternatives to sugar? Wondering which sweetener options work best for you? While raw, unpasteurized honey is by far the best option when it comes to natural sweeteners, honey still contains fructose which can be burdensome when consumed in excess. Fructose is metabolized primarily in the liver, kicking the liver into fat storage…
Grain-free Cinnamon Toast Muffins
17-year-old Kaitlyn shares her recipe for muffins that taste just like the cinnamon toast she remembers! Kaitlyn Fabry Cinnamon Toast MuffinsFor a long time, I’ve talked about how much I miss my dad’s famous cinnamon toast. The flavor of these muffins brings me right back to our kitchen bar stools where I would sit, eagerly…
