Since the beginning of our grain-free journey in 2010, our family has missed the old-fashioned PB and J sandwich. Recently we enjoyed our own version with homemade sourdough bread, sunflower nut butter, and homemade cranberry jelly! This recipe takes some advance preparation, but once everything is ready it’s a snap to assemble! Sourdough Bread I…
Allergy-friendly Tiger Nuts – Health Food Gems
Tiger nuts are one of the best kept secrets in the health food world! What are Tiger Nuts? Tiger nuts are not nuts at all. They are tubers with high amounts of resistant starch and fat. In most countries they are treated as a weed, with the official name Cyperus esculentus, but in countries like…