Since our family’s health crisis in 2008, I have learned that healing is not only a process, it is also an opportunity. Once I began to understand that detoxification is a lifelong process, I slowly integrated the following detox routine into my daily regimen. 1. Sleeping Grounded My day begins by finding the floor at…
Four Health Books for Your Summer Reading
Looking for a good health book to read this summer? Consider these four suggestions! Four Health Books for Your Summer Reading 1. Vitamin K and the Calcium Paradox, by Kate Rheaume-Bleue, B. Sc., N. D. The author does an excellent job explaining why so many women struggle with osteoporosis as well as heart disease despite…
