Looking for nontoxic bedding solutions? Wondering which mattresses are safe? Our bed is one of our biggest furniture decisions when it comes to our health. Yet the choices can be confusing and expensive. Thankfully, there are many options in a wide range of prices that can improve the quality of our sleep and overall health….
10 Reasons NOT to Eat Healthier
Many of us are considering a dietary change, one with fewer processed, “boxed” foods. Others are contemplating going gluten-free. Perhaps chronic illness is a motivating factor. Or a child with behavioral issues. Or merely a general desire to eat healthier. All sorts of doubts creep in when we make a decision to change. Doubts that…
10 Eco-Friendly Companies
You’ll love hearing about these natural, trail-blazing companies featured at the ShiftCon Eco-Blogging 2015 Conference! These companies are pioneering the field of natural living. As a blogger, I was privileged to sample and interact with some of the most mindful and creative companies on the planet at ShifCon 2015. (It’s not too soon to think…
DIY Coffee Roasting
Interested in roasting your own coffee? Did you know it’s as simple as combining green coffee beans with a hot air popcorn popper? To roast beans properly: Beans must be heated to a high temperature. (370 degrees F to 540 degrees F) Beans must be in constant motion to prevent uneven roasting or scorching. Beans must…
How to Build a Successful Food Buying Club
One of the biggest hindrances to eating healthy, organic, real food is the cost. Why not join with other like-minded individuals and form a local food buying club? Whether you’re forming a local group or trying to expand or improve your local buying club, consider the following as you seek to make healthy food accessible…
10 Food Label Facts
Food labeling is not what it seems. Due to lapses in government regulations, it’s hard for the consumer to know exactly what they’re eating or drinking. Here are ten facts that may help you choose wisely. These facts are based on the Food Label Quiz found here. 1. If you’re looking to avoid GMOs (Genetically…
