These simple Paleo cookies offer a delicious alternative to highly processed cookies. With this combination of grain-free flours, your family will be asking for more! You’ll need blanched almond flour to achieve the chewy texture. My favorite blanched almond flour is found at Anthony’s Goods. Recipe for Simple Paleo Cookies Ingredients 1 cup blanched almond…
10 Reasons NOT to Eat Healthier
Many of us are considering a dietary change, one with fewer processed, “boxed” foods. Others are contemplating going gluten-free. Perhaps chronic illness is a motivating factor. Or a child with behavioral issues. Or merely a general desire to eat healthier. All sorts of doubts creep in when we make a decision to change. Doubts that…
A Teenage Perspective on Processed Foods
The following is an excerpt of Colin’s 7th grade paper “The Introduction and Evolution of Processed Foods.” Colin is now in high school but continues to enjoy a diet of real, unprocessed foods. “Processing foods is something that not many people comprehend greatly. It’s a transformation of manufactured ingredients into a nightmare. A nightmare for…
The Gut Restoration Diet
When I was searching for answers to my family’s ongoing health issues, I made the decision to alter our diet. I found a great deal of conflicting information and found myself overwhelmed as I tried to sift through the various diet plans. The role of gut restoration in healing Yeasts, bacteria, and other microbes exist…
10 Reasons NOT to Eat Healthier
Many of us are considering a dietary change, one with fewer processed, “boxed” foods. Others are contemplating going gluten-free. Perhaps chronic illness is a motivating factor. Or a child with behavioral issues. Or merely a general desire to eat healthier. All sorts of doubts creep in when we make a decision to change. Doubts that…
