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Paleo Pumpkin Spice Bundt Cake

November 30, 2015 by Andrea Fabry 24 Comments

Paleo Pumpkin Spice Bundt Cake

This grain-free, gluten-free Pumpkin Spice Bundt Cake is a crowd-pleaser for holiday gatherings and birthday celebrations! Glass Bundt Pan While this recipe adapts well  to a rectangular or layer cake, it works perfectly with a bundt pan. I purchased this heat resistant Borosilicate glass bundt pan from MightyNest. The Simax Sculptured Cake Form is a more natural… 

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Filed Under: Desserts, Foodie, Recipes Tagged With: almond, bundt, cake, ghee, glaze, grain-free, mightynest, pumpkin, recipe, sourdough, squash, sweetener, sweeteners, xylitol

Grain-free Sourdough Cereal

November 5, 2015 by Andrea Fabry 9 Comments

Grain-free Sourdough Cereal

Are you following a grain-free diet? Do you miss cold cereal? Try this sugar-free, Paleo, and GAPS-friendly sourdough cereal! Since we discovered Julian Bakery’s Paleo Coconut Flakes Cereal I’ve been trying to come up with a homemade alternative. Our family loves the Coconut Flakes, but it’s expensive. (The best price can be found at Thrive… 

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Filed Under: Fermented Foods, Foodie, Recipes, Snacks Tagged With: almond, cereal, dehydrator, GAPS, gluten-free, grain-free, Julian Bakery, krispies, paleo, pumpkin, quinoa, sourdough, sweetener, thrive, Thrive Market

Pumpkin Pie Spice Blend

September 25, 2015 by Andrea Fabry 2 Comments

Pumpkin Pie Spice Blend

Enjoy this blend year round for desserts, muffins and a multitude of baked goods! Homemade Pumpkin Pie Spice Blend I sweeten this blend with non-GMO birch xylitol. You can easily omit this or add a bit of coconut sugar or powdered stevia. Andrea Fabry Sweet Pumpkin Spice BlendAdd to your favorite baked goods or as… 

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Filed Under: Recipes, Spice Blends, Uncategorized Tagged With: cinnamon, clove, coconut, ginger, nutmeg, pumpkin, spice, sweetener, xylitol

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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