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Avocado Cacao Shortcake – By Kids For Kids

May 23, 2014 by Andrea Fabry Leave a Comment

Avocado Cacao Shortcake – By Kids For Kids

Colin Fabry Avocado Cacao ShortcakeI enjoy adding avocados to any recipe with almond flour. It improves texture and adds lots of healthy fat. Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsShortcake1 1/2 cup almond flour1/4 cup coconut flour2 tablespoons cacao powder1/4 teaspoon salt1/2 teaspoon baking soda3 eggsLiquid or powder stevia to tasteFrosting2-3… 

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Filed Under: By Kids for Kids, Desserts, Foodie, Recipes, Uncategorized Tagged With: avocado, gluten-free, grain-free, raw cacao, shortcake

Cacao Blueberry Yogurt Blast

May 12, 2014 by Brandon Fabry 1 Comment

Cacao Blueberry Yogurt Blast

Brandon Fabry Cacao Blueberry Yogurt Blast – By Kids For KidsI enjoy this combination for breakfast or dessert! Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup plain yogurt with live cultures1/2 cup fresh or frozen blueberries1/4 cup coconut flakesseveral slices of raw cacao paste (alternative: raw cacao nibs)liquid stevia to tasteInstructionsScoop… 

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Filed Under: By Kids for Kids, Desserts, Fermented Foods, Foodie, Recipes, Snacks Tagged With: Blueberries, cacao, coconut, fabry, kids, raw cacao, raw-organic-cacao-paste.html, yogurt

Sugar-free Cacao Kisses

May 9, 2014 by Andrea Fabry 4 Comments

Sugar-free Cacao Kisses

Cacao paste, sweetener, and coconut manna are blended to make this delightful dessert! I try never to be without cacao paste. I buy it in bulk and keep it hidden in the freezer or extra refrigerator.  (I buy mine here.) Don’t have cacao paste? Substitute cacao butter and cacao powder. Whenever a birthday or holiday rolls… 

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Filed Under: Desserts, Foodie, Recipes, Uncategorized Tagged With: cacao, cacao paste, paste, raw, raw cacao, sugar-free

Almond Flour Brownies

February 20, 2014 by Colin Fabry 1 Comment

Almond Flour Brownies

Colin Almond Flour BrowniesI enjoy the doughy texture in the middle of these brownies. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup sprouted almond meal (I soak and dry the almonds first.)7 soaked and dried apricots (dates may be substituted.)3 eggs1/2 cup melted coconut oil (butter may be substituted.)1/4 cup cream1/2… 

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Filed Under: By Kids for Kids, Desserts, Foodie, Recipes Tagged With: almond, brownies, cacao, cacao paste, dessert, GAPS, gluten-free brownies, grain-free, paleo, raw cacao, sweetener

Is Chocolate Healthy?

January 25, 2014 by Andrea Fabry Leave a Comment

Is Chocolate Healthy?

Are you feeling guilty about your love of chocolate? Wondering if you need to forsake your habit?  Perhaps there’s a way to have your “cake and eat it too” – with raw cacao! Where does chocolate come from? Chocolate is derived from the Theobroma cacao tree. Literally, “food of the gods,” the Theobroma tree grows… 

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Filed Under: Foodie, Uncategorized Tagged With: cacao, chocolate, raw cacao, theobromine

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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