Broth made from beef or poultry is a powerful, nutrient-dense food. Find out how to make bone broth and where to buy it if you can’t make your own! The Difference Between Bone Broth and Bone Stock The terms bone broth and bone stock are often used interchangeably. Technically, bone broth is made with meat as…
Simple Egg-Free Paleo Almond Bread
This simple egg-free Paleo almond bread is our family’s go-to recipe for school lunches, sandwiches, and even cinnamon toast! More like a flat bread, it is simple to make, low-carb, and perfect for those on a grain-free protocol. Simple Egg-Free Paleo Almond Bread This Paleo- and GAPS-friendly recipe is quite versatile and works great for…
Natural Sunscreen Recipe
Many sunscreen products contain potentially harmful ingredients, including oxybenzone and retinyl palmitate. Why not avoid the chemicals and ingredients and make your own? The Benefit of Non-nano Zinc Oxide Sunscreens typically block UVB rays but not UVA rays. The UVA rays are responsible for the majority of skin problems due to overexposure. For this reason,…
Grain-free Sourdough Stuffing Recipe
This gluten-free & grain-free sourdough stuffing recipe is ideal for family gatherings – especially for those with special dietary needs! Grain-free Sourdough Stuffing Recipe This recipe relies on our family’s tried and true sourdough bread recipe using quinoa flour and a combination of almond meal and flax meal. Kombucha offers a nice starter for the…
Paleo Pumpkin Spice Bundt Cake
This grain-free, gluten-free Pumpkin Spice Bundt Cake is a crowd-pleaser for holiday gatherings and birthday celebrations! Glass Bundt Pan While this recipe adapts well to a rectangular or layer cake, it works perfectly with a bundt pan. I purchased this heat resistant Borosilicate glass bundt pan from MightyNest. The Simax Sculptured Cake Form is a more natural…
How to Make Lip Balm
Choose your favorite plant oil and combine with beeswax to create your own lip balm! My preferred oils are jojoba and apricot kernel oil. Jojoba oil closely resembles the natural oil secreted by the glands beneath the skin making it highly effective as a moisturizer. Apricot Kernel oil serves as an emollient with anti-inflammatory and…
